Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

May 28, 2015

Performed at: Crossfit Magna
Description: WOD
3 Rounds for time
400m run
60 second superman hold (scale up to HS Hold on plexiglass ONLY)
30 sit-ups
Results: 12m 43s
Performed as RX
Athlete's Notes: started a min late...rowed instead of run

1 similar workout

Date Name WorkoutDescription Results
05/28/2015 WOD
3 Rounds for time
400m run
60 second superman hold (scale up to HS Hold on plexiglass ONLY)
30 sit-ups		 12m 43s
Performed as RX