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Athlete Date Sort Location Workout Name Description Results
Austin Muse 05/23/2013 Vintage CrossFit 2013 CrossFit Games Regional Event 6 For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)		 26m 00s
Workout Scaled
Austin Muse 05/06/2013 Vintage CrossFit None 5 rounds for time of:
9 toes to bar
12 Wall balls (11' / 9' targets)
200m run		 10m 58s
Performed as RX
Austin Muse 05/04/2013 Vintage CrossFit None 500m Row
50 Double Unders
5 Thrusters (115#)
250m Row
30 Double Unders
10 Thrusters
150m Row
20 Double Unders
15 Thrusters		 11m 03s
Performed as RX
Austin Muse 05/03/2013 Vintage CrossFit Back Squat 20RM Back Squat 20RM 165 lbs
Performed as RX
Austin Muse 04/30/2013 Vintage CrossFit Shoulder Press 3RM Shoulder Press 3RM 135 lbs
Performed as RX
Austin Muse 04/30/2013 Vintage CrossFit None As many rounds as possible in 12 minutes of:
15 pullups
15 ring pushups
15 box jumps (M 24"/F 20")		 4 rounds 0 reps
Performed as RX
Austin Muse 04/26/2013 Vintage CrossFit Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 5 rounds 0 reps
Workout Scaled
Austin Muse 04/23/2013 Vintage CrossFit None For time:
45 double unders
45 Squat Cleans (M 135/F 95)
45 Ring Dips
45 double unders		 20m 10s
Workout Scaled
Austin Muse 04/20/2013 Vintage CrossFit None 8 minute AMRAP:
8 Front Squats (M 135/F 95)
8 C2B Pullups
8 Burpees		 4 rounds 0 reps
Performed as RX
Austin Muse 04/17/2013 Vintage CrossFit None 3 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 76 reps
Performed as RX
Austin Muse 04/17/2013 Vintage CrossFit None 6 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 100 reps
Performed as RX
Austin Muse 04/17/2013 Vintage CrossFit None 9 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 140 reps
Performed as RX
Austin Muse 04/10/2013 Vintage CrossFit None 3 rounds:
10 burpee box jump overs (M 24"/F 20")
15 toes to bar
20m Overhead Walking Lunge (M 45#/F 25#)		 10m 15s
Workout Scaled
Austin Muse 04/10/2013 Vintage CrossFit None Snatch Balance 1-1-1-1-1 175 lbs
Performed as RX
Austin Muse 04/08/2013 Vintage CrossFit None 2 rounds for time of:
15 Squat Cleans (135/95)
400m run
15 handstand pushups
400m run		 18m 45s
Workout Scaled
Austin Muse 04/05/2013 Vintage CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 1 rounds 17 reps
Performed as RX
Austin Muse 04/02/2013 Vintage CrossFit None 12 min AMRAP:
4 Shoulder (strict) press (75/55)
8 Sumo deadlift high pulls
12 Front Squats		 7 rounds 12 reps
Performed as RX
Austin Muse 03/29/2013 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 54 reps
Performed as RX
Austin Muse 03/27/2013 Vintage CrossFit None 12 minutes to establish 1RM Squat Clean Thruster 195# lbs
Cooldown: 23 (19 Thrusters, 4 Pullups) lbs
Performed as RX
Austin Muse 03/27/2013 Vintage CrossFit None 12 minute AMRAP:
20 Box Jumps (M 24"/F 20")
15 Hand release pushups
2 rope climbs		 3 rounds 35 reps
Performed as RX
Austin Muse 03/18/2013 Vintage CrossFit None As many rounds as possible in 20 minutes of:
400m run
8 chest to bar pullups
10 ring dips
12 sumo deadlift high pulls (95#/65#)		 4 rounds 0 reps
Workout Scaled
Austin Muse 03/13/2013 Vintage CrossFit None 3 rounds of:
7 Muscle Ups
14 Thrusters (115/85)
21 med ball situps		 15m 26s
Workout Scaled
Austin Muse 03/13/2013 Vintage CrossFit None Row 500m 1m 35s
Performed as RX
Austin Muse 03/06/2013 Vintage CrossFit None 15 minutes AMRAP:
10 knees to elbow
10 squat cleans (95/65)
200m run		 4 rounds 8 reps
Performed as RX
Austin Muse 03/04/2013 Vintage CrossFit None 4 rounds for time of:
10 burpee pullups
20m overhead walking lunge with 45/25# plate
30 double unders		 13m 45s
Performed as RX
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