Austin Muse

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
205 lbs

April 8, 2013

Performed at: Vintage CrossFit
Description: 2 rounds for time of:
15 Squat Cleans (135/95)
400m run
15 handstand pushups
400m run
Results: 18m 45s
Workout scaled
Modifications at: Negatives on HSPU
Warmup: Gymnastics Skill:
Front Lever and Lower from inverted hang

1 similar workout

Date Name WorkoutDescription Results
04/08/2013 2 rounds for time of:
15 Squat Cleans (135/95)
400m run
15 handstand pushups
400m run		 18m 45s
Workout Scaled