Austin Muse

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
205 lbs

March 27, 2013

Performed at: Vintage CrossFit
Description: 12 minutes to establish 1RM Squat Clean Thruster
Results: 195# lbs
Cooldown: 23 (19 Thrusters, 4 Pullups) lbs
Performed as RX
Cooldown: Max Unbroken Thrusters at 95/65 lbs (or 50% of max if scaling down)
immediately into max unbroken strict pullups

1 similar workout

Date Name WorkoutDescription Results
03/27/2013 12 minutes to establish 1RM Squat Clean Thruster 195# lbs
Cooldown: 23 (19 Thrusters, 4 Pullups) lbs
Performed as RX