Austin Muse

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
205 lbs

March 18, 2013

Performed at: Vintage CrossFit
Description: As many rounds as possible in 20 minutes of:
400m run
8 chest to bar pullups
10 ring dips
12 sumo deadlift high pulls (95#/65#)
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Black band for dips on rounds 2-4
Last 2 rounds of pullups weren't strict C2B
Warmup: 400m run
then 2 rounds of:
10 leg swings
10 wall balls
10 situps
5 inch worms

Then Strength:
Snatch Grip Deadlift 3-3-3-3-3 on a 60s clock
Athlete's Notes: Snatch Grip Deadlifts:
185-185-205-205-235

1 similar workout

Date Name WorkoutDescription Results
03/18/2013 As many rounds as possible in 20 minutes of:
400m run
8 chest to bar pullups
10 ring dips
12 sumo deadlift high pulls (95#/65#)		 4 rounds 0 reps
Workout Scaled