Austin Muse

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
205 lbs

May 6, 2013

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
9 toes to bar
12 Wall balls (11' / 9' targets)
200m run
Results: 10m 58s
Performed as RX
Warmup: Snatch Technique Work
Advanced: 3 position snatch (Low to High)

1 similar workout

Date Name WorkoutDescription Results
05/06/2013 5 rounds for time of:
9 toes to bar
12 Wall balls (11' / 9' targets)
200m run		 10m 58s
Performed as RX