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Athlete Date Sort Location Workout Name Description Results
Annie Lancaster 12/05/2013 Sikeston High School Crossfit day 22 7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
Annie Lancaster 12/03/2013 Sikeston High School Crossfit day 21 4 push ups
25m crab walk
4 burpees
25m shuffle
4 squat		 5m 00s
Performed as RX
Annie Lancaster 11/21/2013 Sikeston High School Crossfit 20 6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Annie Lancaster 11/19/2013 Sikeston High School Crossfit day 19 10 box jumps
10 squats		 8m 00s
Performed as RX
Annie Lancaster 11/14/2013 Sikeston High School Crossfit day 18 6 weight swings
15 crunches
25 jump ropes (no rope)		 10m 00s
Performed as RX
Annie Lancaster 11/12/2013 Sikeston High School Crossfit day 17 25m shuffle
5 push-ups
25m shuffle
25m bear crawl
5 knees to elbows
25m bear crawl		 6m 00s
Performed as RX
Annie Lancaster 11/07/2013 Sikeston High School Crossfit day 16 100meter run
10 push-ups
10 squats
100meter run
10 push-ups
10 sit-ups
10 weight swings
100meter run		 1 rounds 0 reps
Performed as RX
Annie Lancaster 11/05/2013 Sikeston High School Crossfit day 15 6 push-ups
12 jumping jacks		 8m 00s
Performed as RX
Annie Lancaster 10/31/2013 Sikeston High School Crossfit day 14 3 push ups
7 squats
11 box jumps		 4 rounds 0 reps
Performed as RX
Annie Lancaster 10/29/2013 Sikeston High School Crossfit day 13 5meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Annie Lancaster 10/24/2013 Sikeston High School Crossfit day 12 10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 burpees		 2 rounds 0 reps
Performed as RX
Annie Lancaster 10/22/2013 Sikeston High School Crossfit day 11 10 wall balls
10 weight swings		 5 rounds 0 reps
Performed as RX
Annie Lancaster 09/26/2013 Sikeston High School Crossfit day 10 4 push ups
6 knees to elbows
8 squats		 10 rounds 0 reps
Performed as RX
Annie Lancaster 09/24/2013 Sikeston High School Crossfit Day 9 50 meter run
6 squats
25 jump ropes		 5 rounds 0 reps
Performed as RX
Annie Lancaster 09/19/2013 Sikeston High School Crossfit Day 8 2 5 min reps
2 min break
5 knees to elbows
7 burpees
9 box jumps		 12m 00s
Performed as RX
Annie Lancaster 09/17/2013 Sikeston High School Crossfit Day 7 7 push ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Annie Lancaster 09/12/2013 Sikeston High School Crossfit Day 6 2 5 minute rounds
2 minute break
5 push ups
10 squats
15 jump ropes
25 sit ups		 2 rounds 0 reps
Performed as RX
Annie Lancaster 09/10/2013 Sikeston High School Crossfit Day 5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 rounds 0 reps
Performed as RX
Annie Lancaster 09/05/2013 Sikeston High Shool Crossfit Day 4 2 5 minute rounds
2 minute break
8 push ups
12 squats
15 jump ropes		 5 rounds 0 reps
Performed as RX
Annie Lancaster 09/03/2013 Sikeston High School Crossfit Day 3 4 rounds
8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Annie Lancaster 08/29/2013 Sikeston High School Crossfit Day 2 2 5 min. Reps
2 min. Break
6 push ups
10 squats
12 jump ropes		 2 rounds 0 reps
Performed as RX
Annie Lancaster 08/27/2013 Sikeston High School Crossfit Day 1 12 squats/ball throwing
8 regular squats
4 jump ropes
 10 rounds 0 reps
Performed as RX