Performed at: | Sikeston High School |
Workout Name: | Crossfit day 18 |
Description: | 6 weight swings 15 crunches 25 jump ropes (no rope) |
Results: | 10m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/14/2013 | Crossfit day 18 | 6 weight swings 15 crunches 25 jump ropes (no rope) |
10m 00s Performed as RX |