Performed at: | Sikeston High School |
Workout Name: | Crossfit day 16 |
Description: | 100meter run 10 push-ups 10 squats 100meter run 10 push-ups 10 sit-ups 10 weight swings 100meter run |
Results: | 1 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/07/2013 | Crossfit day 16 | 100meter run 10 push-ups 10 squats 100meter run 10 push-ups 10 sit-ups 10 weight swings 100meter run |
1 rounds 0 reps Performed as RX |