Annie Lancaster

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 27, 2013

Performed at: Sikeston High School
Workout Name: Crossfit Day 1
Description: 12 squats/ball throwing
8 regular squats
4 jump ropes
Results: 10 rounds 0 reps
Performed as RX
Warmup: Stretch

11 similar workouts

Date Name WorkoutDescription Results
11/19/2013 Crossfit day 19 10 box jumps
10 squats		 8m 00s
Performed as RX
11/14/2013 Crossfit day 18 6 weight swings
15 crunches
25 jump ropes (no rope)		 10m 00s
Performed as RX
11/12/2013 Crossfit day 17 25m shuffle
5 push-ups
25m shuffle
25m bear crawl
5 knees to elbows
25m bear crawl		 6m 00s
Performed as RX
11/07/2013 Crossfit day 16 100meter run
10 push-ups
10 squats
100meter run
10 push-ups
10 sit-ups
10 weight swings
100meter run		 1 rounds 0 reps
Performed as RX
11/05/2013 Crossfit day 15 6 push-ups
12 jumping jacks		 8m 00s
Performed as RX
10/31/2013 Crossfit day 14 3 push ups
7 squats
11 box jumps		 4 rounds 0 reps
Performed as RX
10/29/2013 Crossfit day 13 5meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
10/24/2013 Crossfit day 12 10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 burpees		 2 rounds 0 reps
Performed as RX
10/22/2013 Crossfit day 11 10 wall balls
10 weight swings		 5 rounds 0 reps
Performed as RX
09/26/2013 Crossfit day 10 4 push ups
6 knees to elbows
8 squats		 10 rounds 0 reps
Performed as RX
08/27/2013 Crossfit Day 1 12 squats/ball throwing
8 regular squats
4 jump ropes
 10 rounds 0 reps
Performed as RX