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Athlete Date Sort Location Workout Name Description Results
Anita Ticak 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 1 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		10m 46s
Performed as RX
Anita Ticak 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 2 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		14m 17s
Performed as RX
Anita Ticak 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Male 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 20s
Performed as RX
Anita Ticak 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Female 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 19s
Performed as RX
Anita Ticak 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Female 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 36 reps
Performed as RX
Anita Ticak 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Male 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 47 reps
Performed as RX
Anita Ticak 08/07/2015 2015 Vintage Summer Series Week 3 WOD 4 TBA 24m 0s
Performed as RX
Anita Ticak 06/12/2013 Vintage CrossFit CrossFit Iron City Chipper 1000m Row
50 Box Jumps (M 20/F 16")
40 Situps
30 Kettlebell Swings (M 53/F 36)
20 Clean and Jerks (M 95/F 65)
10 Overhead Squats (M 95/F 65)		 17m 31s
Performed as RX
Anita Ticak 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 8m 34s
Workout Scaled
Anita Ticak 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Performed as RX
Anita Ticak 09/27/2012 Crossfit H-town None 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 7m 54s
Workout Scaled
Anita Ticak 09/27/2012 Crossfit H-town None 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 7m 54s
Workout Scaled
Anita Ticak 09/25/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 06 rounds 0 reps
Workout Scaled
Anita Ticak 09/25/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 6 rounds 2 reps
Workout Scaled
Anita Ticak 09/24/2012 Crossfit H-town None 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)		 9m 46s
Performed as RX
Anita Ticak 09/22/2012 Crossfit H-town None As many rounds as possible in 9 minutes of:
3 Snatches
5 Thrusters
7 Ring Pushups		 5 rounds 8 reps
Performed as RX
Anita Ticak 09/20/2012 Crossfit H-town None 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 11m 43s
Workout Scaled
Anita Ticak 09/13/2012 Crossfit H-town None 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees		 166h 39m 00s
Workout Scaled
Anita Ticak 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 34m 07s
Workout Scaled
Anita Ticak 09/10/2012 Crossfit H-town None 7 rounds for time of: 19:33
7 Power Snatches (M 95 lbs/F65)
7 Box Jumps (M 24"/F 20")
7 Pullups		 19m 33s
Workout Scaled