Anita Ticak

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 9"
Weight:
145 lbs

September 20, 2012

Performed at: Crossfit H-town
Description: 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds
Results: 11m 43s
Workout scaled
Modifications at: handstands only
115 deadlifts
Warmup: pullups

1 similar workout

Date Name WorkoutDescription Results
09/20/2012 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 11m 43s
Workout Scaled