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Athlete Date Sort Location Workout Name Description Results
Amanda Devenport 03/20/2014 HarperFit Not Fran 21-15-9
Dumbbell Thruster
Renegade Row

Equipment: 20# men 10# girls Dumbbells
 7m 15s
Performed as RX
Amanda Devenport 03/18/2014 HarperFit AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		7 rounds 5 reps
Performed as RX
Amanda Devenport 03/11/2014 HarperFit None TABATA 20 seconds of work, 10 seconds of rest, 8 rounds. Complete all rounds of each exercise before moving to the next.

Dumbbell Push Press
Rest 1 Minute
Air Squat

Record Total Reps

Then
Group L Sit (2 Laps)		 142 reps
Performed as RX
Amanda Devenport 03/04/2014 HarperFit None 7 Rounds
1 Minute Each
Slam Balls
Burpees
Rest		 162 reps
Performed as RX
Amanda Devenport 02/25/2014 HarperFit 8-8-8 MBCL AMRAP 8 Minute AMRAP
8 Push Ups
8 Medicine Ball Cleans
8 Sit Ups		 6 rounds 0 reps
Performed as RX
Amanda Devenport 02/21/2014 HarperFit 50s Break up movements as desired, record total time.

50 4 Count Mountain Climbers
50 Push Ups
50 4 Count Flutter Kicks
 12m 39s
Performed as RX
Amanda Devenport 02/20/2014 HarperFit None 21/15/9
Push Ups
Medicine ball cleans
Sit ups		 6m 15s
Performed as RX
Amanda Devenport 02/18/2014 HarperFit AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		6 rounds 0 reps
Performed as RX
Amanda Devenport 02/13/2014 HarperFit Cindy (No Pull Up Bar) Cindy with no pull up bar
20 Minute AMRAP (do as many rounds as possible in 20 minutes, count the number of rounds completed)
5 burpees
10 push ups
15 squats
 8 rounds 0 reps
Performed as RX
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