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Athlete	Date	Location	Workout Name	Description	Results
Allenna Landers	12/05/2013	Sikeston high school	Cross fit.	Seven weight swings. Seven squats Seven burpes	12 reps Performed as RX
Allenna Landers	12/03/2013	Sikeston high school	Cross fit.	Four push ups. Crab crawl Four burpes Shuffle back Four squats	10 rounds 0 reps Performed as RX
Allenna Landers	11/21/2013	Sikeston high school	Cross fit	Six weight swings Six push ups Six boxes jumps	8 rounds 0 reps Performed as RX
Allenna Landers	11/19/2013	Sikeston High School	CROSS FIT!	Ten box jumps Ten squats	8m 00s Performed as RX
Allenna Landers	11/15/2013	Sikeston high school	Allenna	100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings Ten push up Ten sit up 100 meter run	1 rounds 0 reps Performed as RX
Allenna Landers	11/15/2013	Sikeston high school	Cross fit #18	Two times five minutes Six weight swings Fifteen crunches Twenty five push-ups	20 rounds 0 reps Performed as RX
Allenna Landers	11/12/2013	Sikeston high school	Cross fit #17	Six minutes Shuffle Push-ups Shuffle crawl Knees to elbows Crawl	6m 00s Performed as RX
Allenna Landers	11/05/2013	Sikeston high school	I don't know	Bear crawl Push up Crunches Weight swings	5m 00s Performed as RX
Allenna Landers	10/31/2013	Sikeston high school	Cross fit	Push ups Squats Box jumps	4 rounds 0 reps Performed as RX
Allenna Landers	10/29/2013	Sikeston high school	Cross fit #13	Bear crawl Squats Burpes	4 rounds 0 reps Performed as RX
Allenna Landers	10/23/2013	Sikeston high school	Cross fit	Ten burpes Ten knees to elbows Walking lunges Push ups sit up Burpes	2 rounds 0 reps Performed as RX
Allenna Landers	10/21/2013	None	Crossfit	Ten ball shots Ten weight swings	8m 00s Performed as RX
Allenna Landers	09/26/2013	Sikeston High school	Squat Workout	Twelve wall ball shots. Eight squats. Four jump ropes.	20 reps Workout Scaled
Allenna Landers	09/24/2013	Sikeston high school	Running..	Five rounds. Fifty meters. Six squats, twenty five jump ropes.	15 reps Workout Scaled
Allenna Landers	09/19/2013	Sikeston High school	Squat workout	Eight push ups. Twelve squats. Fifteen jump ropes.	13 reps Performed as RX
Allenna Landers	09/17/2013	Sikeston high school	Squat work out 4	Twenty jump ropes Ten weight Ten squats Ten box jumps Ten walk things Twenty jump ropes	1 reps Workout Scaled