Allenna Landers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 3, 2013

Performed at: Sikeston high school
Workout Name: Cross fit.
Description: Four push ups.
Crab crawl
Four burpes
Shuffle back
Four squats
Results: 10 rounds 0 reps
Performed as RX
Warmup: Nothing

2 similar workouts

Date Name WorkoutDescription Results
12/05/2013 Cross fit. Seven weight swings.
Seven squats
Seven burpes		 12 reps
Performed as RX
12/03/2013 Cross fit. Four push ups.
Crab crawl
Four burpes
Shuffle back
Four squats 		10 rounds 0 reps
Performed as RX