Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Alexis Boyd 12/05/2013 Sikeston Crossfit 7 minute AMRAP
7 weight swings
7 squats
7 burpees 		8 reps
Performed as RX
Alexis Boyd 12/03/2013 Sikeston, Mo Crossfit 5minute AAMRP
4 push-ups
25 meter crabwalk
4 burpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Alexis Boyd 11/21/2013 Sikeston mo Crossfit 8 rounds
6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Alexis Boyd 11/19/2013 Sikeston mo Crossfit 8 min AMRAP
10 box jumps
10 squats		 18 reps
Performed as RX
Alexis Boyd 11/14/2013 Sikeston mo Crossfit 2x5 min
6 weight swings
15 crunches/ sit-ups
25 jump ropes( no rope) 		2 rounds 13 reps
Performed as RX
Alexis Boyd 11/12/2013 Sikeston mo Crossfit 6 min
25 meter shuffle
5 push-ups
25 meter shuffle
Bear crawl
Five knees to elbows
Bear crawl 		7 reps
Performed as RX
Alexis Boyd 11/07/2013 Sikeston mo Crossfit 100 meter run
10 squats
10 push-ups
100meter run
10 weight swings
10 push-ups
10 sit-ups
100 meter run		 1 rounds 1 reps
Performed as RX
Alexis Boyd 10/31/2013 Sikeston mo Crossfit 3 push-ups
7 squats
11 box jumps		 10 reps
Performed as RX
Alexis Boyd 10/29/2013 Sikeston mo Crossfit 13 5 meter bear crawl
8 squats
10 lunges		 10 reps
Performed as RX
Alexis Boyd 10/23/2013 Sikeston,Mo Crossfit #12 10 burpees
10 knees to elbows
10walking lunges
10 push ups
10 sit-ups
10 burpees 		2 rounds 2 reps
Performed as RX
Alexis Boyd 10/21/2013 Sikeston,Mo CrossFit 8 minutes AMRP
10 wall squats
10 weight swings		 9 reps
Performed as RX
Alexis Boyd 09/26/2013 Sikeston,Mo Crossfit #10 10 minutes
4 push ups
6 jumping jacks
8 squats		 10 reps
Performed as RX
Alexis Boyd 09/24/2013 Sikeston,Mo Crossfit #9 5 rounds
50 meters
6 squats
25 jump ropes		 5 rounds 0 reps
Performed as RX
Alexis Boyd 09/19/2013 Sikeston,Mo Crossfit #8 2x5min 2min in between
5 knees to elbows
7 burpees
9 box jumps
 9 reps
Performed as RX
Alexis Boyd 09/17/2013 Sikeston,Mo Crossfit #7 10 min AMRAP
7 push ups
50 meter run
7 squats
50 Meter run		 18 reps
Performed as RX
Alexis Boyd 09/12/2013 Sikeston,Mo Crossfit #6 2x5:00 min. 2min break
5 push-ups
10 squats
15 jump ropes
25 sit-ups 		8 reps
Performed as RX
Alexis Boyd 09/10/2013 Sikeston,Mo Crossfit #5 1time
20 jump ropes
10 weight swings
10 knee to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Alexis Boyd 09/05/2013 Sikeston, Mo Crossfit #4 2x5:00min
Rest 2:00min

8 push-ups
12 squats
15 jumps		 10 reps
Performed as RX
Alexis Boyd 09/03/2013 Sikeston, Mo Crossfit #3 4 rounds with partner
8 knees to elbow
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Alexis Boyd 08/28/2013 Sikeston,Mo Squat workout 12 wallball shots
8 squats
4 jump ropes		 10 reps
Workout Scaled
Alexis Boyd 08/09/2013 Sikeston, Mo Cross fit #2 Stretch
2:500min AMRAP
Rest 2min. In between
6 push-ups
10 squats
12 jump ropes(single/double)
 10 reps
Performed as RX