Performed at: | Sikeston mo |
Workout Name: | Crossfit |
Description: | 100 meter run 10 squats 10 push-ups 100meter run 10 weight swings 10 push-ups 10 sit-ups 100 meter run |
Results: | 1 rounds 1 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |