Performed at: | Sikeston, Mo |
Workout Name: | Crossfit #3 |
Description: | 4 rounds with partner 8 knees to elbow 10 side to side hops 12 weight swings |
Results: | 4 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/03/2013 | Crossfit #3 | 4 rounds with partner 8 knees to elbow 10 side to side hops 12 weight swings |
4 rounds 0 reps Performed as RX |