Alexis Boyd

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 31, 2013

Performed at: Sikeston mo
Workout Name: Crossfit
Description: 3 push-ups
7 squats
11 box jumps
Results: 10 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

12 similar workouts

Date Name WorkoutDescription Results
11/07/2013 Crossfit 100 meter run
10 squats
10 push-ups
100meter run
10 weight swings
10 push-ups
10 sit-ups
100 meter run		 1 rounds 1 reps
Performed as RX
10/31/2013 Crossfit 3 push-ups
7 squats
11 box jumps		 10 reps
Performed as RX
10/29/2013 Crossfit 13 5 meter bear crawl
8 squats
10 lunges		 10 reps
Performed as RX
10/23/2013 Crossfit #12 10 burpees
10 knees to elbows
10walking lunges
10 push ups
10 sit-ups
10 burpees 		2 rounds 2 reps
Performed as RX
09/26/2013 Crossfit #10 10 minutes
4 push ups
6 jumping jacks
8 squats		 10 reps
Performed as RX
09/24/2013 Crossfit #9 5 rounds
50 meters
6 squats
25 jump ropes		 5 rounds 0 reps
Performed as RX
09/19/2013 Crossfit #8 2x5min 2min in between
5 knees to elbows
7 burpees
9 box jumps
 9 reps
Performed as RX
09/17/2013 Crossfit #7 10 min AMRAP
7 push ups
50 meter run
7 squats
50 Meter run		 18 reps
Performed as RX
09/12/2013 Crossfit #6 2x5:00 min. 2min break
5 push-ups
10 squats
15 jump ropes
25 sit-ups 		8 reps
Performed as RX
09/10/2013 Crossfit #5 1time
20 jump ropes
10 weight swings
10 knee to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
09/05/2013 Crossfit #4 2x5:00min
Rest 2:00min

8 push-ups
12 squats
15 jumps		 10 reps
Performed as RX
09/03/2013 Crossfit #3 4 rounds with partner
8 knees to elbow
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX