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Athlete Date Sort Location Workout Name Description Results
Adam McHale 04/24/2014 Stars and Stripes CrossFit Flip Out 20' AMRAP
1 Sled Push
10 Tire Flips
20 DUs
30 Walking Lunges
20 DUs
10 Tire Flips
1 Sandbag Carry		 3 rounds 0 reps
Performed as RX
Adam McHale 04/22/2014 Stars and Stripes CrossFit Row It Up 40.30.20.10
GHD Sit Up
Calorie Row		 11m 52s
Performed as RX
Adam McHale 04/17/2014 Stars and Stripes CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 36m 54s
Performed as RX
Adam McHale 04/10/2014 Stars and Stripes CrossFit Arm Alarms 4 Rounds for Time:
Push Up x30
Row 250m
Pull Up x20
Overhead Press x15
Upright Row x10		 29m 56s
Performed as RX
Adam McHale 04/08/2014 Stars and Stripes CrossFit Death by Wall Ball EMOTM: 30 min

can not drop the ball, if you drop it you are out.

@ 1 min, 1 wall ball,
@2 min, 2 wall ball,
etc.		 19 rounds 0 reps
Performed as RX
Adam McHale 04/07/2014 Stars and Stripes CrossFit Row, Lift, & Push 21-15-9

Ring Rows
Deadlift
Push Up		 4m 51s
Performed as RX
Adam McHale 04/05/2014 Stars and Stripes CrossFit Happy Birthday Olivia! 20' AMRAP

Bench Press x10
Wall Sit w/ Bicep Curl x20
Tire Flip x10
KB Swings x20		 4 rounds 41 reps
Performed as RX
Adam McHale 04/03/2014 Stars and Stripes CrossFit 20 Inch Rims 4 Rounds for Time:
Tire Flip & Jump x10
Sledge Hammer x15e
Tire Dips x20		 12m 41s
Performed as RX
Adam McHale 04/02/2014 Stars and Stripes CrossFit All the Single Leggies 10-20-30-40-50
SL Deadlift
SL Split Squat
SL Bridges
Pistols		 53m 41s
Performed as RX
Adam McHale 04/01/2014 Stars and Stripes CrossFit Up, Up, and Uppp... 20 min to complete as many reps as possible:
Hang Clean x3
Hanging Knees to Chest x3
Overhead Press x6
Pull Up x6
Push Press x9
HKTC x9
Hang Clean x12
Pull Up x12
OH Press x15
HKTC x15
Push Press x18
Pull Up x18
Hang Clean x21
HKTC x21		 293 reps
Performed as RX
Adam McHale 03/21/2014 Stars and Stripes CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 35m 43s
Performed as RX
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