Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 5, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Happy Birthday Olivia!
Description: 20' AMRAP

Bench Press x10
Wall Sit w/ Bicep Curl x20
Tire Flip x10
KB Swings x20
Results: 4 rounds 41 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/05/2014 Happy Birthday Olivia! 20' AMRAP

Bench Press x10
Wall Sit w/ Bicep Curl x20
Tire Flip x10
KB Swings x20		 4 rounds 41 reps
Performed as RX