Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Flip Out
Description: 20' AMRAP
1 Sled Push
10 Tire Flips
20 DUs
30 Walking Lunges
20 DUs
10 Tire Flips
1 Sandbag Carry
Results: 3 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/24/2014 Flip Out 20' AMRAP
1 Sled Push
10 Tire Flips
20 DUs
30 Walking Lunges
20 DUs
10 Tire Flips
1 Sandbag Carry		 3 rounds 0 reps
Performed as RX