Saturday, January 27, 2018

Class:
Competitors
Workout Name:
Run
Description:
3 Rounds:
1200 Meter Run
Rest 2:00
800 Meter Run
Rest 1:00
400 Meter Run
Rest 3:00
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
Competitors
Workout Name:
Weightlifting
Description:
From 0:00 4:00
Build to a Heavy 5 Rep Front Squat
From 4:00 8:00
Build to a Heavy 3 Rep Hang Squat Clean
From 8:00 12:00
Build to a Heavy Squat Clean
Performed by 0 athletes
Podium
Male:
Female:
Class:
Competitors
Workout Name:
Conditioning
Description:
For Time:
100/70 Calorie Row
10 Rope Climbs
30 Clusters (185/135)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, January 26, 2018

Class:
Competitors
Workout Name:
Open test
Description:
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups
Performed by 1 athlete
Podium
Male RX:
Valerio M
280 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Wednesday, January 24, 2018

Class:
Competitors
Workout Name:
Barbell cycling
Description:
12 Power Cleans (80/60)
12 Front Squats (80/60)
12 Push Jerks (80/60)
Rest 3:00
9 Power Cleans (100/70))
9 Front Squats (100/70)
9 Push Jerks (100/70)
Rest 3:00
6 Power Cleans (110/75)
6 Front Squats (110/75)
6 Push Jerks (110/65)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
Competitors
Workout Name:
Conditioning
Description:
21-15-9:
Deadlifts (140/90)kg
Burpee Box Jump Overs (24/20)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
Competitors
Workout Name:
Rowing
Description:
5 Rounds:
35/25 Calorie Row
Rest 1:00 between efforts
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, January 23, 2018

Class:
Competitor
Workout Name:
Ring muscle ups
Description:
AMRAP 3:
Ring Muscle-Ups
Rest 2:00
AMRAP 2:
Ring Muscle-Ups
Rest 1:00
AMRAP 1:
Ring Muscle-Ups
Performed by 1 athlete
Podium
Male RX:
Valerio M
34 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
Competitors
Workout Name:
Conditioning
Description:
For Time:
21 15 9
Wall Balls (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
Performed by 2 athletes
Podium
Male RX:
Francesco C
013:043
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
Competitors
Workout Name:
Midline
Description:
Not For Time:
35 GHD Sit-Ups
35 Hip Ext
20 GHD Sit-Ups
25 Hip Ext
35 AbMat Sit-Ups
35 Supermans
20 AbMat Sit-Ups
20 Supermans
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, January 22, 2018

Class:
Competitors
Workout Name:
Snatch primer
Description:

On the :90 Seconds x 3 Rounds
3 Overhead Squats
1 Hang Squat Snatch
1 Squat Snatch
Performed at 40%
Performed by 2 athletes
Podium
Male:
Francesco C
40 kgs
Female:
Show All Results
Class:
Competitors
Workout Name:
Snatch
Description:
1 Low Hang Squat Snatch + 1 Squat Snatch
32 @ 72%
22 @ 77%
22 @ 82%
Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. Second repetition starts from the floor.
Performed by 2 athletes
Podium
Male:
Francesco C
50 kgs
Female:
Show All Results
Class:
Competitors
Workout Name:
Conditioning
Description:
4 Rounds:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (60/40)
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Francesco C
16:59
Female Scaled:
Show All Results

Friday, January 19, 2018

Class:
Competitor
Workout Name:
Power snatch
Description:
On the Minute x 12 (3 Rounds)
Minute 1 3 Power Snatches @ 74%
Minute 2 2 Power Snatches @ 78%
Minute 3 1 Power Snatch @ 82%
Minute 4 Rest
Performed by 3 athletes
Podium
Male:
Francesco C
67 kgs
Female:
Show All Results
Class:
Competitors
Workout Name:
Conditioning
Description:
AMRAP 13:
70 Dumbbell Snatches (22.5/15)
60 Wallballs (9/6)
50 Calorie Row
40 Kipping Handstand Push-ups
Performed by 4 athletes
Podium
Male RX:
Rob S
1+212reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Thursday, January 18, 2018

Class:
Competitors
Workout Name:
CrossFit Games Open 13.2
Description:
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
Performed by 1 athlete
Podium
Male RX:
Roberto S
8+0reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Wednesday, January 17, 2018

Class:
Competitors
Workout Name:
Barbell cycling
Description:
AMRAP 4:00:
9 Power Snatches (135/95)
15 Thrusters (135/95)
21 Power Cleans (135/95)
Time remaining: Max Overhead Squats (135/95)
Performed by 3 athletes
Podium
Male RX:
Valerio M
46 reps
Female RX:
Male Scaled:
Roberto S
45 reps
Female Scaled:
Show All Results
Class:
Competitors
Workout Name:
Conditioning
Description:
3 x 5:00 on / 5:00 off:
100 Double Under Buy-In, followed by AMRAP:
Round 1: 12 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24)
Round 2: 8 Front Squats (165/110), 4 Burpee Box Jump Overs (30/24)
Round 3: 4 Front Squats (205/145), 4 Burpee Box Jump Overs (30/24)
Performed by 2 athletes
Podium
Male RX:
Francesco C
98 reps
Female RX:
Male Scaled:
Francesco C
98 reps
Female Scaled:
Show All Results

Tuesday, January 16, 2018

Class:
Competitor
Workout Name:
Ring muscle ups
Description:
7 Rounds:
:20 Seconds Max Ring Muscle-ups
:40 Seconds Rest
Performed by 2 athletes
Podium
Male RX:
Valerio M
30 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
Competitors
Workout Name:
Conditioning
Description:
4 Rounds:
21/15 Calorie Row
15 Toes to Bar
7 Clean and Jerks (155/105)
Performed by 3 athletes
Podium
Male RX:
Valerio M
12:34
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
Competitors
Workout Name:
Midline
Description:
Nor for Time:
4 Sets:
7 Glute Ham Raises
14 Pausing Hip Extensions
21 GHD Sit-Ups
Comments:
For quality not for time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, January 15, 2018

Class:
Competitors
Workout Name:
Snatch primer
Description:
On the :90 Seconds x 3 Rounds @ 40%:
3 Power Snatch
2 Hang Squat Snatch
1 Squat Snatch
Performed by 3 athletes
Podium
Male:
Francesco C
40 lbs
Female:
Victoria E
30 kgs
Show All Results
Class:
Competitors
Workout Name:
Low hang snatch
Description:
32 @ 70%
22 @ 75%
22 @ 80%

Comments:
Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor.
Performed by 3 athletes
Podium
Male:
Francesco C
60 kgs
Female:
Victoria E
30 kgs
Show All Results
Class:
Competitors
Workout Name:
Back squat
Description:
5 Reps @ 82%
2 Reps @ 87%
5 Reps @ 82%
2 Reps @ 90%
5 Reps @ 82%
2 Reps @ 93%
Performed by 2 athletes
Podium
Male:
Roberto S
122 lbs
Female:
Victoria E
62 kgs
Show All Results
Class:
Competitors
Workout Name:
Conditioning
Description:
3 Rounds:
63 Air Squats
42 Calorie Row
21 Kipping Handstand Push-ups
Performed by 3 athletes
Podium
Male RX:
Francesco C
19:50
Female RX:
Victoria E
24:11
Male Scaled:
Female Scaled:
Show All Results

Saturday, January 13, 2018

Class:
Competitors
Workout Name:
Power clean and jerk
Description:
On the Minute x 10
2 Power Cleans + 1 Split Jerk
Athletes choice on loading
Performed by 0 athletes
Podium
Male:
Female:
Class:
Competitors
Workout Name:
Conditioning
Description:
5 Rounds, On the 4:00
15 Chest to Bar Pull-Ups
18 Dumbbell Snatches (50/35)
15/12 Calorie Assault Bike
Score is slowest round
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, January 12, 2018

Class:
Competitors
Workout Name:
Strict HSPU
Description:
AMRAP 7:
20 Double-Unders, 1 Strict Handstand Push-ups
20 Double-Unders, 2 Strict Handstand Push-ups
20 Double-Unders, 3 Strict Handstand Push-ups
Climb until cap is reached
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
Competitors
Workout Name:
Conditiong
Description:
For Time:
21 15 9:
Row for Calories
Thrusters (95/65)
Directly into
15 12 9:
Row for Calories
Hang Squat Cleans (95/65)
Directly into
12 9 6:
Burpees over Bar
Overhead Squats (95/65)
Performed by 1 athlete
Podium
Male RX:
Francesco C
20:50
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Wednesday, January 10, 2018

Class:
Competitors
Workout Name:
Barbell cycling
Description:
5 Rounds:
:25 Seconds AMRAP Clean and Jerks (135/95)
Rest :35 Seconds
Performed by 1 athlete
Podium
Male RX:
Valerio M
27 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
Competitors
Workout Name:
Deadlift
Description:
Built to a heavy set of 3
Performed by 1 athlete
Podium
Male:
2-way Tie
180 kgs
Female:
Show All Results
Class:
Competitors
Workout Name:
Marston
Description:
Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees
Performed by 1 athlete
Podium
Male RX:
Valerio M
7+0reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Tuesday, January 09, 2018

Class:
Competitors
Workout Name:
Strict handstand PushUp
Description:
5 Rounds, Not for Score:
1:30 Light Row
:30 Seconds Max Reps Strict Handstand Push-ups
Performed by 2 athletes
Podium
Male RX:
Roberto S
60 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
Competitors
Workout Name:
Conditioning
Description:
5 Rounds of:
AMRAP 4:
30/20 Calorie Row
80/60 Double Unders
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds
Performed by 3 athletes
Podium
Male RX:
Rob S
94 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Monday, January 08, 2018

Class:
Competitors
Workout Name:
Chest to bar pull-ups
Description:
For Time:
9-12-15
Unbroken Chest to Bar Pull-Ups
Rest 2:00
For Time:
6-9-12
Unbroken Chest to Bar Pull-Ups
Performed by 1 athlete
Podium
Male RX:
Valerio M
8:45
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
Competitors
Workout Name:
Conditioning
Description:
7 Rounds:
10 Hang Squat Snatches (95/65)
30 Double Unders
Performed by 3 athletes
Podium
Male RX:
Valerio M
12:20
Female RX:
Male Scaled:
Rob S
14:50
Female Scaled:
Show All Results
Class:
Competitors
Workout Name:
Conditioning
Description:
AMRAP 5:00
Barbell Facing Burpees
On the Minute: 3 Power Cleans (255/170)
Performed by 3 athletes
Podium
Male RX:
Francesco C
39 reps
Female RX:
Male Scaled:
Valerio M
45 reps
Female Scaled:
Show All Results

Friday, January 05, 2018

Class:
Competitors
Workout Name:
Conditioning
Description:
3 Rounds:
8 Ring Muscle-Ups
100 Handstand Walk
12 Dumbbell Squat Snatches (80/55)
Comments:
For quality, not for time.
Work on skills and quality of movements.
All muscle ups could be singles but good.
In Handstand walk working on balance
Take your time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
Competitors
Workout Name:
Strength Capacity
Description:
5 Rounds:
Max Strict Press (2/3 Bodyweight)
Max Strict Pull-Ups
Rest 3:00 between rounds
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
Competitors
Workout Name:
Row Conditioning
Description:
On the Minute x 12 (3 Rounds)
Minute 1 21/16 Calorie Row
Minute 2 18/14 Calorie Row
Minute 3 15/12 Calorie Row
Minute 4 Rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, January 03, 2018

Class:
Competitors
Workout Name:
Barbell Cycling
Description:
2 Rounds:

AMRAP :30 Seconds Power Clean (185/135)
AMRAP :30 Seconds Push Jerk (185/135)
Rest 1:00
AMRAP :45 Seconds Power Clean (205/145)
AMRAP :45 Seconds Push Jerk (205/145)
Rest 1:30
AMRAP 1:00 Power Clean (225/155)
AMRAP 1:00 Push Jerk (225/155)
Rest 2:00
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Roberto S
2+0reps
Female Scaled:
Show All Results
Class:
Competitors
Workout Name:
Conditioning
Description:
On the 0:00
400 Meter Trueform Run
27 Toes to bar
21 Thrusters (95/65)

On the 6:00
400 Meter Trueform Run
21 Toes to Bar
15 Thrusters (135/95)

On the 12:00
400 Meter Run
15 Toes to Bar
9 Thrusters (185/135)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Roberto S
12:45
Female Scaled:
Show All Results
Class:
Competitors
Workout Name:
Row Conditioning
Description:
20:00 Effort
Minutes 0-5: Light
Minutes 5-10: Moderate
Minutes 10-15: Light
Minutes 15-20: Hard
Aim to choose an RPM for each window.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

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