Friday, August 31, 2018
Class:
All
Workout Name:
None
Description:
3-5 sets of 5-10
reps Russian dips
3-5 sets of 5-10
reps loopband
assisted strict Bar
Muscle-Up
3-5 sets of 8-12
reps bar dips
1-3 RNFT
* 10 Weighted
Straight Leg
Crunches
* ME Hanging LSit
reps Russian dips
3-5 sets of 5-10
reps loopband
assisted strict Bar
Muscle-Up
3-5 sets of 8-12
reps bar dips
1-3 RNFT
* 10 Weighted
Straight Leg
Crunches
* ME Hanging LSit
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Class:
All
Workout Name:
None
Description:
for every intermittent job
5x 15"-15"
5x 30"-15"
5x 45"-15"
run
rest 2'
deadlift 80% -75%-70%
rest 2'
pull ups
5x 15"-15"
5x 30"-15"
5x 45"-15"
run
rest 2'
deadlift 80% -75%-70%
rest 2'
pull ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, August 30, 2018
Class:
All
Workout Name:
None
Description:
Tabata pistol squat
bottom position
hold
3-5 sets of 10 reps
figure 4 squat (5
side)
3-5 sets of 5-10
reps (each side)
Box One Leg
Extensions
3-5 sets of 5-10
reps (each side)
candlestick-roll
pistol squat
1-3 RNFT
* 10m Dual KB
Front Rack Carry
* 10 Half Moon KB
Rolls (Each Side)
bottom position
hold
3-5 sets of 10 reps
figure 4 squat (5
side)
3-5 sets of 5-10
reps (each side)
Box One Leg
Extensions
3-5 sets of 5-10
reps (each side)
candlestick-roll
pistol squat
1-3 RNFT
* 10m Dual KB
Front Rack Carry
* 10 Half Moon KB
Rolls (Each Side)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, August 29, 2018
Class:
All
Workout Name:
None
Description:
3-5 sets of 5-10
reps Russian dips
3-5 sets of 5-10
reps loopband
assisted strict Ring
Muscle-Up
3-5 sets of 5-12
reps Rings ChinUps
1-3 RNFT
* 45" Hanging
Knee Raise Tucks
* 10 Pike Pulses
reps Russian dips
3-5 sets of 5-10
reps loopband
assisted strict Ring
Muscle-Up
3-5 sets of 5-12
reps Rings ChinUps
1-3 RNFT
* 45" Hanging
Knee Raise Tucks
* 10 Pike Pulses
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
10' emom
odd : 30" assault bike
even : 30" handstand push ups
score max hspu
odd : 30" assault bike
even : 30" handstand push ups
score max hspu
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
5 RFT
10 deadlift 120/80 kg
20 cal row
30 du
50 push ups h.r.
10 deadlift 120/80 kg
20 cal row
30 du
50 push ups h.r.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
3 rounds not for time
20 ghd sit ups
12 walking lunges with bumpers overhead
12 strict pull ups
20 ghd sit ups
12 walking lunges with bumpers overhead
12 strict pull ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, August 28, 2018
Class:
All
Workout Name:
None
Description:
3-5 sets of 3-5 reps
parallettes tuck lsit
to tuck
shoulder stand
3-5 sets of 5-10
reps (each side)
half kneeling
bottoms up kb
press
3-5 sets of 8-12
reps elevated feet
inverted Ring
Push-Ups
1-3 RNFT
* 10" Hanging
Knee Raises + 10
hammer jacks
10 GHD Back
Extensions + 10
GHD Kick Backs
parallettes tuck lsit
to tuck
shoulder stand
3-5 sets of 5-10
reps (each side)
half kneeling
bottoms up kb
press
3-5 sets of 8-12
reps elevated feet
inverted Ring
Push-Ups
1-3 RNFT
* 10" Hanging
Knee Raises + 10
hammer jacks
10 GHD Back
Extensions + 10
GHD Kick Backs
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, August 27, 2018
Class:
All
Workout Name:
None
Description:
Squat scalzo tempi normali e senza fermi
59% 5x5s, Rest 75.
59% 5x5s, Rest 75.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
RUN CLIMBING
100 MT FAST -100 MT EASY JOG
200 MT FAST - 200 MT EASY JOG
300 MT.500 MT
100 MT FAST -100 MT EASY JOG
200 MT FAST - 200 MT EASY JOG
300 MT.500 MT
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
"C)With 35 running clock
From 0:00 to 5:00
800m Run
From 5:00 to 8:00
Max reps thrusters 43/30kg
From 8:00 to 9:00
Rest
From 9:00 to 14:00
45 Bar facing Burpees
From 14:00 to 18:00
Max reps power snatch 43/30
From 18:00 to 19:00
Rest
From 19:00 to 23:00
70 push-ups
From 23:00 to 27:00
Max reps hang squat clean 43/30
From 27:00 to 29:00
Rest
From 29:00 to 35:00
800m Run"
From 0:00 to 5:00
800m Run
From 5:00 to 8:00
Max reps thrusters 43/30kg
From 8:00 to 9:00
Rest
From 9:00 to 14:00
45 Bar facing Burpees
From 14:00 to 18:00
Max reps power snatch 43/30
From 18:00 to 19:00
Rest
From 19:00 to 23:00
70 push-ups
From 23:00 to 27:00
Max reps hang squat clean 43/30
From 27:00 to 29:00
Rest
From 29:00 to 35:00
800m Run"
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
3-5 sets of 8-12
reps Rings jump to
Dip (like a MU, but
keep pressing!)
3-5 sets of 8-12
reps Ring 1 Dip + 1
L-Sit
3-5 sets of 8-12
reps Ring Row +
Chin-up
1-3 RNFT
* 10 Elbow Side
Plank with Leg
Raises (each side)
* 5-10 reps (each
side) Kneeling KB
Throws
reps Rings jump to
Dip (like a MU, but
keep pressing!)
3-5 sets of 8-12
reps Ring 1 Dip + 1
L-Sit
3-5 sets of 8-12
reps Ring Row +
Chin-up
1-3 RNFT
* 10 Elbow Side
Plank with Leg
Raises (each side)
* 5-10 reps (each
side) Kneeling KB
Throws
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, August 24, 2018
Class:
All
Workout Name:
None
Description:
Split jerk
Tempo 3:1
Rimani in posizione 3 secondi poi spingi
3x5 50-70%
2x2 70-80%
1x2 85%
Tempo 3:1
Rimani in posizione 3 secondi poi spingi
3x5 50-70%
2x2 70-80%
1x2 85%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
B) Stacco sumo scalzo con parta lenta
60% 5x1s,
67.5% 5x5s.
Rest 75.
60% 5x1s,
67.5% 5x5s.
Rest 75.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
C)
ROWING
2000 mt rowing
ROWING
2000 mt rowing
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
GYMNASTIC PART
Tabata false grip dead hang hold on bar
3-5 sets of 8-12 reps strict pull-ups
3-5 sets of 8-12 reps weighted dips on parallels
3-5 sets of 15-20 reps Australian pull-ups
3-5 sets of 8-12 reps diamond push-ups
accumulate 100 GHD back extensions
50m farmer carry OH position with 20Kg kb
3-5 sets of 5-10 reps pike pulse
Tabata false grip dead hang hold on bar
3-5 sets of 8-12 reps strict pull-ups
3-5 sets of 8-12 reps weighted dips on parallels
3-5 sets of 15-20 reps Australian pull-ups
3-5 sets of 8-12 reps diamond push-ups
accumulate 100 GHD back extensions
50m farmer carry OH position with 20Kg kb
3-5 sets of 5-10 reps pike pulse
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
D)10' emom
odd : 10 deadlift 80/50 kg
even : 10 handstand push ups
odd : 10 deadlift 80/50 kg
even : 10 handstand push ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, August 23, 2018
Class:
All
Workout Name:
None
Description:
Tabata pistol squat
bottom position
hold
3-5 sets of 10 reps
figure 4 squat (5
side)
3-5 sets of 5-10
reps (each side)
Box One Leg
Extensions
3-5 sets of 5-10
reps (each side)
candlestick-roll
pistol squat
1-3 RNFT
* 10m Dual KB
Front Rack Carry
* 10 Half Moon KB
Rolls (Each Side)
bottom position
hold
3-5 sets of 10 reps
figure 4 squat (5
side)
3-5 sets of 5-10
reps (each side)
Box One Leg
Extensions
3-5 sets of 5-10
reps (each side)
candlestick-roll
pistol squat
1-3 RNFT
* 10m Dual KB
Front Rack Carry
* 10 Half Moon KB
Rolls (Each Side)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, August 22, 2018
Class:
All
Workout Name:
None
Description:
A)Snatch
3x3 50-70%
2x3 70-90%
3x3 50-70%
2x3 70-90%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
A)Snatch
3x3 50-70%
2x3 70-90%
B)Panca impugnatura media fermo al petto 3 57.5% 6x5s.
3x3 50-70%
2x3 70-90%
B)Panca impugnatura media fermo al petto 3 57.5% 6x5s.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
C) for time
500 mt
50 du
10 clean and jerk 60/40 kg
400 mt
40 du
10 clean and jerk 60/40 kg
300 mt
30 du
10 clean and jerk 60/40 kg
200 mt
20 du
10 clean and jerk 60/40 kg
100 mt
10 du
10 clean and jerk 60/40 kg
500 mt
50 du
10 clean and jerk 60/40 kg
400 mt
40 du
10 clean and jerk 60/40 kg
300 mt
30 du
10 clean and jerk 60/40 kg
200 mt
20 du
10 clean and jerk 60/40 kg
100 mt
10 du
10 clean and jerk 60/40 kg
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
3-5 sets of 5-10
reps Russian dips
3-5 sets of 5-10
reps loopband
assisted strict Ring
Muscle-Up
3-5 sets of 5-12
reps Rings ChinUps
1-3 RNFT
* 45" Hanging
Knee Raise Tucks
* 10 Pike Pulses
reps Russian dips
3-5 sets of 5-10
reps loopband
assisted strict Ring
Muscle-Up
3-5 sets of 5-12
reps Rings ChinUps
1-3 RNFT
* 45" Hanging
Knee Raise Tucks
* 10 Pike Pulses
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, August 21, 2018
Class:
All
Workout Name:
None
Description:
Complex
3 deadlift
3 hpclean
3 thruster
E2MOM 12
Find your complex
3 deadlift
3 hpclean
3 thruster
E2MOM 12
Find your complex
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
B) 15' AMRAP
300 MT ROW
3 CINDY
300 MT ROW
3 CINDY
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
C)
RUN CLIMBING
500 MT FAST -500 MT EASY JOG
400 MT FAST - 400 MT EASY JOG
300 MT.100 MT
RUN CLIMBING
500 MT FAST -500 MT EASY JOG
400 MT FAST - 400 MT EASY JOG
300 MT.100 MT
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
3-5 sets of 3-5 reps
parallettes tuck lsit
to tuck
shoulder stand
3-5 sets of 5-10
reps (each side)
half kneeling
bottoms up kb
press
3-5 sets of 8-12
reps elevated feet
inverted Ring
Push-Ups
1-3 RNFT
* 10" Hanging
Knee Raises + 10
hammer jacks
10 GHD Back
Extensions + 10
GHD Kick Backs
parallettes tuck lsit
to tuck
shoulder stand
3-5 sets of 5-10
reps (each side)
half kneeling
bottoms up kb
press
3-5 sets of 8-12
reps elevated feet
inverted Ring
Push-Ups
1-3 RNFT
* 10" Hanging
Knee Raises + 10
hammer jacks
10 GHD Back
Extensions + 10
GHD Kick Backs
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, August 20, 2018
Class:
All
Workout Name:
None
Description:
Clean pull from hip
Warm up 2x10 40%
power clean
3x3 50-70%
2x3 70-90%
Warm up 2x10 40%
power clean
3x3 50-70%
2x3 70-90%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Squat scalzo stance media fermo in affondo 1
57.5% 6x2s,
62.5% 6x4s. Rest.60/75.
57.5% 6x2s,
62.5% 6x4s. Rest.60/75.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
C)4 rounds of :
400 MT RUN
25 A.SWINGS 24/16 KG
15 P.SNATCH 40/25 KG
400 MT RUN
25 A.SWINGS 24/16 KG
15 P.SNATCH 40/25 KG
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
D) core stability
15' EMOM
40" HOLLOW
3"DOWN 3" HOLD DIPS PARALLELE
40" ARCH POSITION
15' EMOM
40" HOLLOW
3"DOWN 3" HOLD DIPS PARALLELE
40" ARCH POSITION
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
3-5 sets of 8-12
reps Rings jump to
Dip (like a MU, but
keep pressing!)
3-5 sets of 8-12
reps Ring 1 Dip + 1
L-Sit
3-5 sets of 8-12
reps Ring Row +
Chin-up
1-3 RNFT
* 10 Elbow Side
Plank with Leg
Raises (each side)
* 5-10 reps (each
side) Kneeling KB
Throws
reps Rings jump to
Dip (like a MU, but
keep pressing!)
3-5 sets of 8-12
reps Ring 1 Dip + 1
L-Sit
3-5 sets of 8-12
reps Ring Row +
Chin-up
1-3 RNFT
* 10 Elbow Side
Plank with Leg
Raises (each side)
* 5-10 reps (each
side) Kneeling KB
Throws
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, August 17, 2018
Class:
All
Workout Name:
None
Description:
3-5 sets of 5-10
reps Russian dips
3-5 sets of 5-10
reps loopband
assisted strict Bar
Muscle-Up
3-5 sets of 8-12
reps bar dips
1-3 RNFT
* 10 Weighted
Straight Leg
Crunches
* ME Hanging LSit
reps Russian dips
3-5 sets of 5-10
reps loopband
assisted strict Bar
Muscle-Up
3-5 sets of 8-12
reps bar dips
1-3 RNFT
* 10 Weighted
Straight Leg
Crunches
* ME Hanging LSit
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, August 16, 2018
Class:
All
Workout Name:
None
Description:
Tabata pistol squat
bottom position
hold
3-5 sets of 10 reps
figure 4 squat (5
side)
3-5 sets of 5-10
reps (each side)
Box One Leg
Extensions
3-5 sets of 5-10
reps (each side)
candlestick-roll
pistol squat
1-3 RNFT
* 10m Dual KB
Front Rack Carry
* 10 Half Moon KB
Rolls (Each Side)
bottom position
hold
3-5 sets of 10 reps
figure 4 squat (5
side)
3-5 sets of 5-10
reps (each side)
Box One Leg
Extensions
3-5 sets of 5-10
reps (each side)
candlestick-roll
pistol squat
1-3 RNFT
* 10m Dual KB
Front Rack Carry
* 10 Half Moon KB
Rolls (Each Side)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, August 15, 2018
Class:
All
Workout Name:
None
Description:
3-5 sets of 5-10
reps Russian dips
3-5 sets of 5-10
reps loopband
assisted strict Ring
Muscle-Up
3-5 sets of 5-12
reps Rings ChinUps
1-3 RNFT
* 45" Hanging
Knee Raise Tucks
* 10 Pike Pulses
reps Russian dips
3-5 sets of 5-10
reps loopband
assisted strict Ring
Muscle-Up
3-5 sets of 5-12
reps Rings ChinUps
1-3 RNFT
* 45" Hanging
Knee Raise Tucks
* 10 Pike Pulses
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, August 14, 2018
Class:
All
Workout Name:
None
Description:
3-5 sets of 3-5 reps
parallettes tuck lsit
to tuck
shoulder stand
3-5 sets of 5-10
reps (each side)
half kneeling
bottoms up kb
press
3-5 sets of 8-12
reps elevated feet
inverted Ring
Push-Ups
1-3 RNFT
* 10" Hanging
Knee Raises + 10
hammer jacks
10 GHD Back
Extensions + 10
GHD Kick Backs
parallettes tuck lsit
to tuck
shoulder stand
3-5 sets of 5-10
reps (each side)
half kneeling
bottoms up kb
press
3-5 sets of 8-12
reps elevated feet
inverted Ring
Push-Ups
1-3 RNFT
* 10" Hanging
Knee Raises + 10
hammer jacks
10 GHD Back
Extensions + 10
GHD Kick Backs
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, August 13, 2018
Class:
All
Workout Name:
None
Description:
3-5 sets of 8-12
reps Rings jump to
Dip (like a MU, but
keep pressing!)
3-5 sets of 8-12
reps Ring 1 Dip + 1
L-Sit
3-5 sets of 8-12
reps Ring Row +
Chin-up
1-3 RNFT
* 10 Elbow Side
Plank with Leg
Raises (each side)
* 5-10 reps (each
side) Kneeling KB
Throws
reps Rings jump to
Dip (like a MU, but
keep pressing!)
3-5 sets of 8-12
reps Ring 1 Dip + 1
L-Sit
3-5 sets of 8-12
reps Ring Row +
Chin-up
1-3 RNFT
* 10 Elbow Side
Plank with Leg
Raises (each side)
* 5-10 reps (each
side) Kneeling KB
Throws
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
4 ' amrap
10 deadlift 50/30 kg
10 hang power clean
10 push press
rest 2'
4 ' amrap
8 deadlift 60/40 kg
8 hang power clean
8 push press
rest 2'
4 ' amrap
6 deadlift 70/50 kg
6 hang power clean
6 push press
10 deadlift 50/30 kg
10 hang power clean
10 push press
rest 2'
4 ' amrap
8 deadlift 60/40 kg
8 hang power clean
8 push press
rest 2'
4 ' amrap
6 deadlift 70/50 kg
6 hang power clean
6 push press
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
5 rounds for time
100 du
200 mt run
5 burpees
3 ring muscle ups
100 du
200 mt run
5 burpees
3 ring muscle ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Clean pull from hip
Warm up 2x10 40%
hang power clean
3x3 50-70%
2x3 70-90%
Warm up 2x10 40%
hang power clean
3x3 50-70%
2x3 70-90%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, August 11, 2018
Class:
All
Workout Name:
None
Description:
team wod x2
for time
200 cal row
200 chest to bar
200 wall ball 9/6 kg
200 push ups
200 power clean 40/30kg
for time
200 cal row
200 chest to bar
200 wall ball 9/6 kg
200 push ups
200 power clean 40/30kg
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, August 10, 2018
Class:
All
Workout Name:
None
Description:
Stacco sumo da piccolo rialzo (*Se hanno fascette meglio)
66% 6x6s, Rest. 75.
Front Squat
4x5 70%
rest 2
66% 6x6s, Rest. 75.
Front Squat
4x5 70%
rest 2
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
barbara
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
5 rounds, time each round
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
5 rounds, time each round
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, August 08, 2018
Class:
All
Workout Name:
None
Description:
ring muscle ups
AFAP 5 rounds 10" work - 30" rest
3 rounds 20" W - 30" rest
3 rounds 30" w - 30" rest
box jump
AFAP 5 rounds 10" work - 30" rest
3 rounds 20" W - 30" rest
3 rounds 30" w - 30" rest
AFAP 5 rounds 10" work - 30" rest
3 rounds 20" W - 30" rest
3 rounds 30" w - 30" rest
box jump
AFAP 5 rounds 10" work - 30" rest
3 rounds 20" W - 30" rest
3 rounds 30" w - 30" rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Panca piana senza fermo al petto (**Non devono sbattersi il bilanciere sul petto ma arrivarci stando composti e controllando la discesa).
60% 5x5s, Rest. 60.
Clean complex
5rnd 50-65%
3 squat clean
2 thruster
1 cluster
60% 5x5s, Rest. 60.
Clean complex
5rnd 50-65%
3 squat clean
2 thruster
1 cluster
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, August 07, 2018
Class:
All
Workout Name:
None
Description:
Push jerk
w.up 2x8 50%
4x4 55%-60%
w.up 2x8 50%
4x4 55%-60%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
3-5 sets of 3-5 reps
parallettes tuck lsit
to tuck
shoulder stand
3-5 sets of 5-10
reps (each side)
half kneeling
bottoms up kb
press
3-5 sets of 8-12
reps elevated feet
inverted Ring
Push-Ups
1-3 RNFT
* 10" Hanging
Knee Raises + 10
hammer jacks
10 GHD Back
Extensions + 10
GHD Kick Backs
parallettes tuck lsit
to tuck
shoulder stand
3-5 sets of 5-10
reps (each side)
half kneeling
bottoms up kb
press
3-5 sets of 8-12
reps elevated feet
inverted Ring
Push-Ups
1-3 RNFT
* 10" Hanging
Knee Raises + 10
hammer jacks
10 GHD Back
Extensions + 10
GHD Kick Backs
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
B) muscle ups
10 rounds of
3 bar muscle ups
20 wall ball
rest 5'
10 rounds 30" on 30" off
assault bike
power clean tng 50/30
rest 5'
10 rounds 30" on 30" off
shuttle run (20 mt )
pull ups
10 rounds of
3 bar muscle ups
20 wall ball
rest 5'
10 rounds 30" on 30" off
assault bike
power clean tng 50/30
rest 5'
10 rounds 30" on 30" off
shuttle run (20 mt )
pull ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, August 06, 2018
Class:
All
Workout Name:
None
Description:
3-5 sets of 8-12
reps Rings jump to
Dip (like a MU, but
keep pressing!)
3-5 sets of 8-12
reps Ring 1 Dip + 1
L-Sit
3-5 sets of 8-12
reps Ring Row +
Chin-up
1-3 RNFT
* 10 Elbow Side
Plank with Leg
Raises (each side)
* 5-10 reps (each
side) Kneeling KB
Throws
reps Rings jump to
Dip (like a MU, but
keep pressing!)
3-5 sets of 8-12
reps Ring 1 Dip + 1
L-Sit
3-5 sets of 8-12
reps Ring Row +
Chin-up
1-3 RNFT
* 10 Elbow Side
Plank with Leg
Raises (each side)
* 5-10 reps (each
side) Kneeling KB
Throws
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Squat scalzo tempi normali e senza fermi
56% 8x5s, Rest 75.
Complex
5rnd 50-65%
3 HPSnatch
3 OHS
rest 2
56% 8x5s, Rest 75.
Complex
5rnd 50-65%
3 HPSnatch
3 OHS
rest 2
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
B)" Happy Birthday Coach"
6 rounds for time
8 hspu
1 ring muscle ups
9 squat snatch 50/30 kg
85 double unders
6 rounds for time
8 hspu
1 ring muscle ups
9 squat snatch 50/30 kg
85 double unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, August 03, 2018
Class:
All
Workout Name:
None
Description:
Stacco sumo da terra (*Se hanno fascette meglio)
63% 6x6s, Rest. 75.
63% 6x6s, Rest. 75.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
GYMNASTIC PART
Tabata false grip dead hang hold on bar
3-5 sets of 8-12 reps strict pull-ups
3-5 sets of 8-12 reps weighted dips on parallels
3-5 sets of 15-20 reps Australian pull-ups
3-5 sets of 8-12 reps diamond push-ups
accumulate 100 GHD back extensions
50m farmer carry OH position with 20Kg kb
3-5 sets of 5-10 reps pike pulse
Tabata false grip dead hang hold on bar
3-5 sets of 8-12 reps strict pull-ups
3-5 sets of 8-12 reps weighted dips on parallels
3-5 sets of 15-20 reps Australian pull-ups
3-5 sets of 8-12 reps diamond push-ups
accumulate 100 GHD back extensions
50m farmer carry OH position with 20Kg kb
3-5 sets of 5-10 reps pike pulse
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
For time:
5-8-13 reps of:
Parallette handstand push-ups
Double kettlebell deadlifts
Then, lunge 89 ft. with 2 kettlebells overhead
M 14-in. deficit, 2 203-lb. KB for deadlifts, 2 53-lb. KB for lunges
F 8-in. deficit, 2 124-lb. KB for deadlifts, 2 35-lb. KB for lunges
Time cap: 6 minutes
Athletes will complete 5 handstand push-ups and 5 kettlebell deadlifts, 8 handstand push-ups and 8 kettlebell deadlifts, then 13 handstand push-ups and 13 kettlebell deadlifts. They then will pick up 2 kettlebells and lunge with them overhead to the finish line.
5-8-13 reps of:
Parallette handstand push-ups
Double kettlebell deadlifts
Then, lunge 89 ft. with 2 kettlebells overhead
M 14-in. deficit, 2 203-lb. KB for deadlifts, 2 53-lb. KB for lunges
F 8-in. deficit, 2 124-lb. KB for deadlifts, 2 35-lb. KB for lunges
Time cap: 6 minutes
Athletes will complete 5 handstand push-ups and 5 kettlebell deadlifts, 8 handstand push-ups and 8 kettlebell deadlifts, then 13 handstand push-ups and 13 kettlebell deadlifts. They then will pick up 2 kettlebells and lunge with them overhead to the finish line.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Power Clean
5x6 70% drop and reset
rest 1
find 1 rm of
Squat snatch
5x6 70% drop and reset
rest 1
find 1 rm of
Squat snatch
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, August 02, 2018
Class:
All
Workout Name:
None
Description:
GYMNASTIC PART
3-5 sets of 5-10 reps Russian dips
3-5 sets of 10 reps figure 4 squat (5 side)
3-5 sets of 10 reps later bench jumps (5 side)
3-5 sets of 5-10 reps (each side) Box One Leg Extensions
3-5 sets of 5-10 reps clapping push-up
50m farmer carry front rack position with 25Kg kb
accumulate 100 weighted straight leg crunches
50m Bear Crawl With Foam Roller
3-5 sets of 5-10 reps Russian dips
3-5 sets of 10 reps figure 4 squat (5 side)
3-5 sets of 10 reps later bench jumps (5 side)
3-5 sets of 5-10 reps (each side) Box One Leg Extensions
3-5 sets of 5-10 reps clapping push-up
50m farmer carry front rack position with 25Kg kb
accumulate 100 weighted straight leg crunches
50m Bear Crawl With Foam Roller
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, August 01, 2018
Class:
All
Workout Name:
None
Description:
Panca piana fermo al petto (**Non devono sbattersi il bilanciere sul petto ma arrivarci stando composti e controllando la discesa).
55% 6x6s, Rest. 60
Aperture frontali manubri panca piana
4x10
55% 6x6s, Rest. 60
Aperture frontali manubri panca piana
4x10
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Emom 12
3 Squat Snatch
start 60%
Deadlift snatch grip
4x3
3 Squat Snatch
start 60%
Deadlift snatch grip
4x3
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
3 event games 2018
For max total load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift
3 attempts at each lift in each 4-minute window.
Athletes will have a 4-minute window to perform each lift. Within that window the athlete may make up to 3 attempts. The athletes score will be the combined total of his or her heaviest successful lift at each station.
Time cap: 12 minutes total
For max total load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift
3 attempts at each lift in each 4-minute window.
Athletes will have a 4-minute window to perform each lift. Within that window the athlete may make up to 3 attempts. The athletes score will be the combined total of his or her heaviest successful lift at each station.
Time cap: 12 minutes total
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Like TrackMyPR on facebook