Roberto Sportoletti

Hometown:
Unknown
Gym:
Kong's Training
Gender:
Male
Age:
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Height:
--
Weight:
--

Kong's Training

Members:
5
Workouts Posted:
28
Address:
Rome, Lazio
Italy

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
-- kgs
Deadlift:
-- kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since January 3, 2018   -   13 workouts logged

Date Name Description Results
01/19/2018 Power snatch On the Minute x 12 (3 Rounds)
Minute 1 3 Power Snatches @ 74%
Minute 2 2 Power Snatches @ 78%
Minute 3 1 Power Snatch @ 82%
Minute 4 Rest		 50-53-55 chili di peso kgs
Performed as RX
01/19/2018 Conditioning AMRAP 13:
70 Dumbbell Snatches (22.5/15)
60 Wallballs (9/6)
50 Calorie Row
40 Kipping Handstand Push-ups		 1 rounds 0 reps
Performed as RX
01/18/2018 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 8 rounds 0 reps
Performed as RX
01/17/2018 Barbell cycling AMRAP 4:00:
9 Power Snatches (135/95)
15 Thrusters (135/95)
21 Power Cleans (135/95)
Time remaining: Max Overhead Squats (135/95)		 45 reps
Workout Scaled
01/16/2018 Ring muscle ups 7 Rounds:
:20 Seconds Max Ring Muscle-ups
:40 Seconds Rest		 22 reps
Performed as RX