Wednesday, May 15, 2019

Class:
All
Workout Name:
Snatch
Description:
2x2x50%
3x60%
2x2x70%
2x75%
2x2x80%
1x85%
2x1x90%
1x95%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Snatch Lift Off + Snatch Pull
Description:
(1+2)x70%
(1+2)x2x80%
(1+1)x90%
(1+1)x2x95%
(1+1)x100%
(1+1)x105%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Hang clean
Description:
2x3x50%
2x3x60%
4x2x70%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Conditioning
Description:
For time
5 Rnds
5 Wall Ball 12/9
3 strict handstand push-ups
1 Snatch 70/50

Then

10 Rnds
5 pull-ups
10 push-ups
15 air squats

Then:
5 Rnds
5 Wall Ball 9/6
3 bar Muscle ups
1 clean 100/70
Comments:
Time cap: 23min
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Bodybuilding
Description:
3 sets
10 kB curl single arm
10 kB Row
12 kB bench press
8 chin ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, May 14, 2019

Class:
All
Workout Name:
Gymnastics strength
Description:
6 AMRAP
Max reps weighted pull-ups @100% of last week 5 rm
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Gymnastics Conditioning
Description:
8 AMRAP
5 ring row
10 ring push-ups
Use vest

2 rest

8 AMRAP
2 ring pull-ups
3 strict ring dips
Use vest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Gymnastics skill
Description:
For quality, not for time
7 singles of deficit hspu, pause in headstand
7 singles of negative hspu 10sec down
7 singles of negative push-ups 15sec down
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Conditioning
Description:
5 AMRAP x 4 Rnds
5 rope climb
15 kB thrusters 32/24
Max T2b
1 rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Midline
Description:
Accumulate 2min in ghd hold, every break 7 up&down

Until failure
1 leg raise + 1 windshield wiper each side
Add 1 reps every Rnds
All Unbroken
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, May 13, 2019

Class:
All
Workout Name:
Power snatch
Description:
2x3x50%
2x3x60%
3x2x70%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Snatch push press
Description:
3x50%
2x3x60%
3x70%
2x2x75%
2x80%
1x85%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Front squat + jerk
Description:
(2+2)x50%
(2+2)x60%
(1+2)x2x70%
(1+2)x75%
(1+2)x3x80%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Front squat
Description:
2x3x50%
2x3x60%
3x70%
2x2x80%
2x2x90%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Conditioning
Description:
For time
30-20-10
Oh DbWalking Lunges 2x(22.5/15)
Ghdsu
Calorie Row
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Bike conditioning
Description:
8 sets 30 on 30 rest
Max cal bike
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, May 10, 2019

Class:
All
Workout Name:
Snatch
Description:
3x50%
3x60%
3x2x70%
2x75%
4x1x80%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Jerk
Description:
2x3x50%
3x60%
4x3x70%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Back squat
Description:
3x60%
2x3x70%
3x80%
2x3x85%
2x90%
2x2x95%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Conditioning - RTD Event 1
Description:
For time
30 chest to bar pull-ups
30 burpees
30 kB snatch 32/20
30 pistol squat
15 chest to bar pull-ups
15 burpees
15 kB snatch
15 pistol squat
Comments:
Time cap: 8min
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Sprint Conditioning
Description:
For time
100 burpees
Comments:
Time cap: 5min
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, May 08, 2019

Class:
All
Workout Name:
Hang snatch
Description:
2x3x50%
2x2x60%
2x2x70%
2x2x75%
2x2x80%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Clean & Jerk
Description:
2x4x50%
4x60%
2x4x70%
(1+1)x2x75%
(1+1)x2x80%
(1+1)x85%
(1+1)x2x90%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Clean pull
Description:
3x60%
2x3x70%
3x80%
2x3x90%
2x95%
2x100%
2x2x105%
1x110%
1x115%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Conditioning
Description:
24 AHMRAP
10 GHD su
10 burpees
10m handstand walk
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, May 07, 2019

Class:
All
Workout Name:
Deadlift
Description:
6x4x75%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Gymnastics - part 1
Description:
3 x ME Strict handstand push-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Gymnastics - part 2
Description:
30 Kipping handstand push-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Conditioning
Description:
9 AMRAP
3 2kb snatch 32/24
10mt kb Overhead carry
6 2kb front squat 32/24
10mt front rack carry

2 rest

4 AMRAP
5 g2o with the tin barrel
5 box jump over, no touch the box
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Core
Description:
3 sets
10 good morning 60/40
10 hyperextension 20/15
8 tempo strict toes to bar
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, May 06, 2019

Class:
All
Workout Name:
Snatch push press + snatch balance + overhead squats
Description:
(2+2+2)x2x50%
(2+2+2)x60%
(2+2+2)x2x70%
(1+1+1)x75%
(1+1+1)x2x80%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Snatch from deficit
Description:
2x3x50%
3x60%
3x3x70%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Snatch pull
Description:
3x60%
2x3x70%
3x80%
3x2x85%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Conditioning
Description:
20' AMRAP
1 Rep of Curtis P @BW
10 strict ring dips
E2MOM: 5 burpees over barbell
Comments:
1 Curtis P complex is:
1 hang squat clean
1 front rack lunge Left
1 front rack lunge Right
1 push press
Performed by 1 athlete
Podium
Male RX:
Female RX:
Victoria E
10+7reps
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
Midline
Description:
Accumulate 2' ghd sit-ups Hold
Accumulate 2' Sorenson Hold
Accumulate 2' L Sit Hold
Accumulate 2' ring plank Y Hold
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, May 04, 2019

Class:
All
Workout Name:
Gymnastics
Description:
5 sets as fast as possible
1 strict rings muscle up or 2 Banded baby muscle ups
1 kipping rings muscle up
1 rings front uprise (kipping muscle up with straight arms)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Rowing conditioning
Description:
20 AMRAP
Max meters as possible

Every 2 mins:
Odds sets: 10 dB bench press + 15 ring row
Evens sets: 8 dB Arnold press + 10 kB row each arm
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Conditioning
Description:
E3MOM x 15mins
50 double unders
10 burpees pull-ups
10 power snatch 35/25
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, May 03, 2019

Class:
All
Workout Name:
Snatch
Description:
2x3x50%
3x60%
2x3x70%
2x75%
2x2x80%
2x85%
1x90%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Gymnastics endurance
Description:
E2MOM x 7 RNDS
10 box jump overs
10 push-ups
12 T2B unbroken
Comments:
after the 7th RND, do 5 burpees for every RND you brok the T2B
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Benchmark Conditioning
Description:
Vader
3RFT:
24/17 Cal Row
21 Wallballs 9/6
18 DB Snatch 22.5/15
15 Over-the-Erg Burpees
Comments:
NO Time Cap
Performed by 1 athlete
Podium
Male RX:
Female RX:
Victoria E
14:00
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
Strongman Conditioning
Description:
20 Amrap
1 bear complex @BW
15 cal Row
Performed by 1 athlete
Podium
Male RX:
Female RX:
Victoria E
20:00
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
Sprint Conditioning
Description:
2 max effort
Rope climb legless

2 max effort
Sit-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, May 02, 2019

Class:
All
Workout Name:
Power Snatch
Description:
2x3x60%
3x2x70%
1x75%
1x80%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Snatch pull
Description:
3x60%
2x3x70%
3x80%
2x3x85%
2x90%
2x95%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Clean
Description:
2x3x60%
2x3x70%
2x75%
3x2x80%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Back squat
Description:
3x70%
2x2x80%
2x85%
1x90%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Conditioning
Description:
For time
15-12-9-6-3
Bar Muscle ups
Ring dip
Handstand push-ups
Comments:
Time cap: 21min
Performed by 1 athlete
Podium
Male RX:
Female RX:
Victoria E
14:18
Male Scaled:
Female Scaled:
Show All Results

WOD Archive

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