Rob Seravalle

Hometown:
Albalonga
Gym:
Gender:
Male
Age:
38
Height:
--
Weight:
--

Members:
293
Workouts Posted:
0
Address:

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- kgs
Deadlift:
-- kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since January 3, 2018   -   12 workouts logged

Date Name Description Results
01/23/2018 Conditioning For Time:
21 15 9
Wall Balls (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)		 16m 18s
Performed as RX
01/22/2018 Snatch primer On the :90 Seconds x 3 Rounds
3 Overhead Squats
1 Hang Squat Snatch
1 Squat Snatch
Performed at 40%		 34 kgs
Performed as RX
01/22/2018 Snatch 1 Low Hang Squat Snatch + 1 Squat Snatch
32 @ 72%
22 @ 77%
22 @ 82%
Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. Second repetition starts from the floor.		 34 kgs
Performed as RX
01/22/2018 Conditioning 4 Rounds:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (60/40)		 17m 54s
Workout Scaled
01/19/2018 Power snatch On the Minute x 12 (3 Rounds)
Minute 1 3 Power Snatches @ 74%
Minute 2 2 Power Snatches @ 78%
Minute 3 1 Power Snatch @ 82%
Minute 4 Rest		 40 - 45 - 50 kgs
Performed as RX