Wednesday, October 31, 2018
Class:
All
Workout Name:
None
Description:
Strenght:deadlift 5-3-1 70%-80% 85%
back off : 5x2 85 % rest 2'
back off : 5x2 85 % rest 2'
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Class:
All
Workout Name:
None
Description:
a)4 rounds for time
20 power clean 50/35 kg
20 push ups
20 air squats
20 power clean 50/35 kg
20 push ups
20 air squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, October 30, 2018
Class:
All
Workout Name:
None
Description:
Snatch Aprea
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Gymnastic Strenght: tabata hold pistol
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
15' amrap
300 mt run
7 ring muscle ups
14 burpees
300 mt run
7 ring muscle ups
14 burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Emom 15'
90" : 20 overhead squat dumbbell
90" : 10 Power Snatch 60/40 kg (cycling 3+5 touch and go)
90" : 20 overhead squat dumbbell
90" : 10 Power Snatch 60/40 kg (cycling 3+5 touch and go)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, October 29, 2018
Class:
All
Workout Name:
None
Description:
Strenght:Back Squat 5-3-1 70%-80% 85%
back off : 5x2 85 % rest 2'
back off : 5x2 85 % rest 2'
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
a)
buy in 5' hold handstand
immediatly
4 rounds (time cap10')
50 double under
15 hspu no abmat
3' rest
3 rounds(time cap 9')
25 cal row
15 ring dips
3' rest
2 rounds(time cap 8')
50 A. swings
15 chest to bar
3' rest
cash out 5' plank
buy in 5' hold handstand
immediatly
4 rounds (time cap10')
50 double under
15 hspu no abmat
3' rest
3 rounds(time cap 9')
25 cal row
15 ring dips
3' rest
2 rounds(time cap 8')
50 A. swings
15 chest to bar
3' rest
cash out 5' plank
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
b) 3 Rnft
50 mt carry yoke overhead 1/2 bodyweight
30 empty barbell good morning
b) interval : 5x45" assault bike rest 15"
50 mt carry yoke overhead 1/2 bodyweight
30 empty barbell good morning
b) interval : 5x45" assault bike rest 15"
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, October 26, 2018
Class:
All
Workout Name:
None
Description:
emom 10'
odd:30" back extension
even:30" hold arch position with elastic band
odd:30" back extension
even:30" hold arch position with elastic band
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Amrap 6'
10 Snatch 40/30 kg (drop every set)
5 hspu with ab mat
5 ohs 40/30 kg
5 C2B
rest 5'
Amrap 6'
10 p.Clean 60/40 kg
5 burpees box jump
5 thruster 60/40 kg
5 burpees pull up
10 Snatch 40/30 kg (drop every set)
5 hspu with ab mat
5 ohs 40/30 kg
5 C2B
rest 5'
Amrap 6'
10 p.Clean 60/40 kg
5 burpees box jump
5 thruster 60/40 kg
5 burpees pull up
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, October 24, 2018
Class:
All
Workout Name:
None
Description:
a)Sumo deadlift 4x8 50-60%
b) single arm dumbell OHS 5x10 for arm
b) single arm dumbell OHS 5x10 for arm
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Core: 3 set of 20 sit up ghd
3 set of 20" handstand wall position
3 set of 20" tuck l -hang on ring
rest 40" b.w every movement
3 set of 20" handstand wall position
3 set of 20" tuck l -hang on ring
rest 40" b.w every movement
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Amrap 4'
max rope climb (RX legless)
rest 2'
Amrap 4'
max handstand walk distance or handstand pratice
rest 2'
max pegboard climb/o isometria sulla peg
rest 2'
amrap 4'
max effort di ring muscle ups
max rope climb (RX legless)
rest 2'
Amrap 4'
max handstand walk distance or handstand pratice
rest 2'
max pegboard climb/o isometria sulla peg
rest 2'
amrap 4'
max effort di ring muscle ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Endurance
3km steady run
3km steady run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, October 23, 2018
Class:
All
Workout Name:
None
Description:
Snatch Programmazione Aprea
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
a)
seated one arm db shoulder press 5x10+10
b)Plyometric Work
4 sets: 10 mt of frog jump rest 1'00
4 sets: box jump u have 5' to find max height
seated one arm db shoulder press 5x10+10
b)Plyometric Work
4 sets: 10 mt of frog jump rest 1'00
4 sets: box jump u have 5' to find max height
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Gymnastic wod
Emom 14'
odd: 2/3 Ring muscle up
even: 10/15 T.T.B
Emom 14'
odd: 2/3 Ring muscle up
even: 10/15 T.T.B
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
3 rnft
25 ghd sit ups with 6/9 kg
50" plank
25 ghd sit ups with 6/9 kg
50" plank
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, October 22, 2018
Class:
All
Workout Name:
None
Description:
strenght
a) Sumo back squat
4x8 50%-60%
b)Strict Weighted pull ups
5x10
a) Sumo back squat
4x8 50%-60%
b)Strict Weighted pull ups
5x10
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
midline
4 rounds of :
50"plank left
20" rest
50"plank right
20" rest
4 rounds of :
50"plank left
20" rest
50"plank right
20" rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
7'amrap
7+7 thruster db 22.5-15 kg for arm
7 wall ball 9-6 kg
7+7 snatch dumbbell for arm
7 pull ups
3' rest
repeat for 2 rounds
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, October 20, 2018
Class:
All
Workout Name:
None
Description:
Weighlitfting Aprea
Single Arm Kb walking lunges 5 sets of 10mt
single arm kb push press 5x10
Single Arm Kb walking lunges 5 sets of 10mt
single arm kb push press 5x10
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, October 19, 2018
Class:
All
Workout Name:
None
Description:
deadlift
6x4 80%
6x4 80%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Power Snatch
find your 1 rm of Power Snatch
then
Snatch pull 5x3 105%
find your 1 rm of Power Snatch
then
Snatch pull 5x3 105%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
3 ROUNDS OF :
10 grounds to overhead 80/60kg
50 mt yoke carry 2xyour BW
10 hspu strict
10 grounds to overhead 80/60kg
50 mt yoke carry 2xyour BW
10 hspu strict
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, October 18, 2018
Class:
All
Workout Name:
None
Description:
in 3' per 4 rounds
15/20 cal row
amrap of pull ups strict
rest 2'
15/20 cal row
amrap of pull ups strict
rest 2'
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, October 17, 2018
Class:
All
Workout Name:
None
Description:
back squat start from the block 6x4 70%
Shoulder Press 6X4 70%
Shoulder Press 6X4 70%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
"Team 10-9-8-7-6-5-4-3-2-1 reps each* of:
"
Bar muscle-ups
Squat snatches
* Athletes work one at a time, alternating after each round.
95 libre man
65 libre woman
the time running in 30'
"
Bar muscle-ups
Squat snatches
* Athletes work one at a time, alternating after each round.
95 libre man
65 libre woman
the time running in 30'
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
10 rounds of
300 row + 30 air squat
every 6' 10 burpees
300 row + 30 air squat
every 6' 10 burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
5 rnft
25 ghd sit ups with 6/9 kg
50" plank
25 ghd sit ups with 6/9 kg
50" plank
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, October 16, 2018
Class:
All
Workout Name:
None
Description:
Clean and jerk
find your 1 rm of clean and jerk
then
clean pull 5x3 105%
find your 1 rm of clean and jerk
then
clean pull 5x3 105%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
5 rounds for time
5 ring muscle ups
30 burpees
30 push press 35/25 kg
5 ring muscle ups
30 burpees
30 push press 35/25 kg
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
2' momx 10 rounds(20')
12 ring pull ups + 30 du
20/15 ring dips + 10 cal row
12 ring pull ups + 30 du
20/15 ring dips + 10 cal row
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, October 15, 2018
Class:
All
Workout Name:
None
Description:
Find your 1 RM push press
esempio di come trovare il massimale
5 reps 60% - 4 reps al 70% - 3 reps 80% - 2 reps al 90% - 1 100%
Front squat : 10 rounds x 8 reps al 70%
esempio di come trovare il massimale
5 reps 60% - 4 reps al 70% - 3 reps 80% - 2 reps al 90% - 1 100%
Front squat : 10 rounds x 8 reps al 70%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
in 5' find your 1 RM of complex :
1 power snatch
1 squat snatch
1 overhead squat
then
karen 150 wall ball for time
1 power snatch
1 squat snatch
1 overhead squat
then
karen 150 wall ball for time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Emom 8'
odd : 10 hspu with deficit
even : 15/20 ring row feet eleveted
odd : 10 hspu with deficit
even : 15/20 ring row feet eleveted
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, October 13, 2018
Class:
All
Workout Name:
None
Description:
team wod x2
3000 Mt row
150 wall ball
75 pull ups
37 thruster 60/40 kg
18 bar muscle ups
9 squat snatch 60/40 kg
3000 Mt row
150 wall ball
75 pull ups
37 thruster 60/40 kg
18 bar muscle ups
9 squat snatch 60/40 kg
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, October 12, 2018
Class:
All
Workout Name:
None
Description:
find your max of :
1 Squat Snatch
then
5 rounds of
3 Deadlift snatch grips + 3 P.Snatch
60%-65%-70%-75%-80% of 1 rm squat snatch
1 Squat Snatch
then
5 rounds of
3 Deadlift snatch grips + 3 P.Snatch
60%-65%-70%-75%-80% of 1 rm squat snatch
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
4 rounds of :
12 pistol
10 overhead squat 50/30kg
3 rope climb
30 mt handstand walk
12 pistol
10 overhead squat 50/30kg
3 rope climb
30 mt handstand walk
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, October 10, 2018
Class:
All
Workout Name:
None
Description:
Bench Press
Emom 10'
2 reps work with 70% 6/10 push ups
OVERHEAD SQUAT
6x4 70%+ REST 90"
Emom 10'
2 reps work with 70% 6/10 push ups
OVERHEAD SQUAT
6x4 70%+ REST 90"
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
15' AMRAP
15 cal assault bike
10 burpees box jump over
15 pull ups
30 du
15 cal assault bike
10 burpees box jump over
15 pull ups
30 du
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
5 sets of
20" L_SIT parallets
20 v-ups
20 Parallets push ups
20" L_SIT parallets
20 v-ups
20 Parallets push ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, October 09, 2018
Class:
All
Workout Name:
None
Description:
Complex EMOM 12'
1)12 deadlift
2) 9 P.clean
3) STO
EVERY ROUNDS ADD WEIGHT
1)12 deadlift
2) 9 P.clean
3) STO
EVERY ROUNDS ADD WEIGHT
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
E2MOM 20'
1' 30 DB SNATCH 22,5/15 kg + 100MT SPRINT RUN
2' 20 P.SNATCH 30/25kg
1' 30 DB SNATCH 22,5/15 kg + 100MT SPRINT RUN
2' 20 P.SNATCH 30/25kg
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, October 08, 2018
Class:
All
Workout Name:
None
Description:
Find your 1 RM Front Squat
esempio di come trovare il massimale
5 reps 60% - 4 reps al 70% - 3 reps 80% - 2 reps al 90% - 1 100%
Lift: behid the neck push Jerk 5x5 60/70%
esempio di come trovare il massimale
5 reps 60% - 4 reps al 70% - 3 reps 80% - 2 reps al 90% - 1 100%
Lift: behid the neck push Jerk 5x5 60/70%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
HSPU : 3 ROUNDS 30"-40"-50"
DEFICIT HSPU - CHANGE THE DEFICIT EVERY SETS
DEFICIT HSPU - CHANGE THE DEFICIT EVERY SETS
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Chipper
30 box jump over
30 kipping HSPU
30 A.Swing 32kg
30 push ups
30 deadlift 100kg
30 box jump over
30 kipping HSPU
30 A.Swing 32kg
30 push ups
30 deadlift 100kg
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Gymnastic Strenght 10' emom
odd) 30" max reps pull ups weighted 20/10 kg
even) 30" ghd sit ups
odd) 30" max reps pull ups weighted 20/10 kg
even) 30" ghd sit ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Emom 8'
odd : 10 hspu with deficit
even : 15/20 ring row feet eleveted
odd : 10 hspu with deficit
even : 15/20 ring row feet eleveted
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, October 05, 2018
Class:
All
Workout Name:
None
Description:
HP.SNATCH
2X4 65%
3X3 70%
2X2 80%
SNATCH PULL
2 REPS 80%
2 REPS 85%
2 REPS 95%
2X4 65%
3X3 70%
2X2 80%
SNATCH PULL
2 REPS 80%
2 REPS 85%
2 REPS 95%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
27-21-15-9
DOUBLE KB
SNATCH 24KG/16 KG
PUSH JERK
EVERY ROUND 50MT OHS LUNGES
DOUBLE KB
SNATCH 24KG/16 KG
PUSH JERK
EVERY ROUND 50MT OHS LUNGES
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
ANNIE
50 40 30 20 10 REPS
DOUBLE UNDERS
SIT UPS
50 40 30 20 10 REPS
DOUBLE UNDERS
SIT UPS
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, October 04, 2018
Class:
All
Workout Name:
None
Description:
Gymnastic Strenght -12'
odd) 30'' max reps ring toes to bar strict
even) 30" max reps deficit hspu
odd) 30'' max reps ring toes to bar strict
even) 30" max reps deficit hspu
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, October 03, 2018
Class:
All
Workout Name:
None
Description:
FRONT LUNGES 4X6 %70 A GAMBA
SHOULDER PRESS 5X5 55%
SHOULDER PRESS 5X5 55%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
KELLY 5 RND
400MT RUN
30BOX JUMP 60/50
30 WALL BALL
400MT RUN
30BOX JUMP 60/50
30 WALL BALL
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
BARBELL CYCLE
9 P.CLEAN 70/50 KG
9 SQUAT CLEAN
9 STOH
7 P.CLEAN 75/55 KG
7 SQUAT CLEAN
7 STOH
5 P.CLEAN 80/60 KG
5 SQUAT CLEAN
5 STOH
9 P.CLEAN 70/50 KG
9 SQUAT CLEAN
9 STOH
7 P.CLEAN 75/55 KG
7 SQUAT CLEAN
7 STOH
5 P.CLEAN 80/60 KG
5 SQUAT CLEAN
5 STOH
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, October 02, 2018
Class:
All
Workout Name:
None
Description:
HP.CLEAN 2X4 %65% 3X3 70% 2X2 80%
CLEAN PULL 2 REPS (ULTIMO PESO 80%) 2 REPS 85% 2 REPS 95%
CLEAN PULL 2 REPS (ULTIMO PESO 80%) 2 REPS 85% 2 REPS 95%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
AMRAP 6'
300MT ROW
6 BURPEES LATERAL BARBELL
6 BAR MUSCLE UP
REST 2'
AMRAP 6'
100MT RUN
12 PUSH UP
12 TOES TO BAR
COUNT YOUR REPS FOR EVERY AMRAP
300MT ROW
6 BURPEES LATERAL BARBELL
6 BAR MUSCLE UP
REST 2'
AMRAP 6'
100MT RUN
12 PUSH UP
12 TOES TO BAR
COUNT YOUR REPS FOR EVERY AMRAP
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
MID-LINE 5 RND
20 GHD SIT UP
20 BACK EXTENSION
20 GHD SIT UP
20 BACK EXTENSION
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
WoD 2 :
( C. T. : 7' )
> 3 rounds for time:
- 100 mt run
- 10 deadlift
- 15 one arm dumbbell thrusters (switch arm every 5 reps)
Then in the remaining time:
- amrap clean & jerk
> Load:
Man rx: dumbbell 20 kg, barbell 70 kg
Man scaled: dumbbell 15 kg, barbell 50 kg
Woman rx: dumbbell 15 kg, barbell 40 kg
Woman scaled: dumbbell 10 kg, barbell 30 kg
( C. T. : 7' )
> 3 rounds for time:
- 100 mt run
- 10 deadlift
- 15 one arm dumbbell thrusters (switch arm every 5 reps)
Then in the remaining time:
- amrap clean & jerk
> Load:
Man rx: dumbbell 20 kg, barbell 70 kg
Man scaled: dumbbell 15 kg, barbell 50 kg
Woman rx: dumbbell 15 kg, barbell 40 kg
Woman scaled: dumbbell 10 kg, barbell 30 kg
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, October 01, 2018
Class:
All
Workout Name:
None
Description:
BACK SQUAT EMOM 8MINUTI 2 REPS AL MINUTO, START 70%
SPLIT JERK 5X3 REP 75% REST 1'30''
SPLIT JERK 5X3 REP 75% REST 1'30''
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
5RND
5 SQUAT SNATCH 60/40 KG
15 CAL A.BIKE
5 OHS
time cap 20'
5 SQUAT SNATCH 60/40 KG
15 CAL A.BIKE
5 OHS
time cap 20'
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
SPRINT ROWING
4X300MT 30" REST
2X600 MT 1' REST
4X300MT 30" REST
2X600 MT 1' REST
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
WoD 1:
RX MAN:
7' amrap:
> 1-2-3-4...bar complex
> 10 dumbbell hang power snatch 20kg
> 30 DU
Complex:
2 ttb
2 pull-ups
2 c2b
(unbroken)
RX WOMAN:
7'amrap:
> 1-2-3-4...bar complex
> 10 dumbbell hang power snatch 15kg
> 30 DU
Complex:
2 ttb
2 pull-ups
(unbroken)
RX MAN:
7' amrap:
> 1-2-3-4...bar complex
> 10 dumbbell hang power snatch 20kg
> 30 DU
Complex:
2 ttb
2 pull-ups
2 c2b
(unbroken)
RX WOMAN:
7'amrap:
> 1-2-3-4...bar complex
> 10 dumbbell hang power snatch 15kg
> 30 DU
Complex:
2 ttb
2 pull-ups
(unbroken)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Like TrackMyPR on facebook