Saturday, May 19, 2018
Class:
All
Workout Name:
None
Description:
weightlifting program
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Class:
All
Workout Name:
None
Description:
wod 4
time cap 20'
1 peagboard
then 3 rnds
10 ring dips
20 Ghs Sit ups
30 Wall balls
then 1 peagboard
3 rnds
20 mt carry oh kb 24/16
10 deadlift 100/60
then 1 peagboard
time cap 20'
1 peagboard
then 3 rnds
10 ring dips
20 Ghs Sit ups
30 Wall balls
then 1 peagboard
3 rnds
20 mt carry oh kb 24/16
10 deadlift 100/60
then 1 peagboard
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, May 18, 2018
Class:
All
Workout Name:
None
Description:
wod 2
5 chest to bar
10 hspu strict
15 pistol
then 2' rest
max clean and jerk
5 chest to bar
10 hspu strict
15 pistol
then 2' rest
max clean and jerk
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
2. Event #5 Practice
50 Kipping Handstand Push-ups
50 Toes to Bar
50 Calorie Assault Bike
Rest 2:00
Directly Into 3 Rounds:
12 Dumbbell Step Overs (24/20)
25-50 Right Arm Overhead Dumbbell Walking Lunge
25-50 Left Arm Overhead Dumbbell Walking Lunge
Start with lighter loads, progressing towards 70s/50s.
Rest 2:00 between rounds.
50 Kipping Handstand Push-ups
50 Toes to Bar
50 Calorie Assault Bike
Rest 2:00
Directly Into 3 Rounds:
12 Dumbbell Step Overs (24/20)
25-50 Right Arm Overhead Dumbbell Walking Lunge
25-50 Left Arm Overhead Dumbbell Walking Lunge
Start with lighter loads, progressing towards 70s/50s.
Rest 2:00 between rounds.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, May 17, 2018
Class:
All
Workout Name:
None
Description:
weightlifting program
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, May 16, 2018
Class:
All
Workout Name:
None
Description:
push press
5x5 75 %
rest 3'
overhead squat 3-5-7 75%
1-3-5 80%
5x5 75 %
rest 3'
overhead squat 3-5-7 75%
1-3-5 80%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
5 round of :
15 kettlebells double Snatch
15 toes to bar
30 cal row
then
2' rest
then
6' amrap
15-12-9
db squat snatch
cal row
15 kettlebells double Snatch
15 toes to bar
30 cal row
then
2' rest
then
6' amrap
15-12-9
db squat snatch
cal row
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, May 15, 2018
Class:
All
Workout Name:
None
Description:
clean and jerk with pause 3" down knee
3x3 70%
2x2 75%
2x2 80%
4x1 85%
3x3 70%
2x2 75%
2x2 80%
4x1 85%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
Amanda
9-7-5
ring muscle ups
snatch 60/40
then 1' rest immediatly
FOR TIME :
30 P.Clean 60/40
30 Wall ball
30 Push Press 60/40
9-7-5
ring muscle ups
snatch 60/40
then 1' rest immediatly
FOR TIME :
30 P.Clean 60/40
30 Wall ball
30 Push Press 60/40
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Handstand Push ups
5xmax effort
every rounds
15 burpees
5xmax effort
every rounds
15 burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
touch and go snatch
x5 @65% rest 50"
x3 @70% rest 40"
x2 @75% rest 30"
x2 @80% rest 2'
repeat x 3 time
x5 @65% rest 50"
x3 @70% rest 40"
x2 @75% rest 30"
x2 @80% rest 2'
repeat x 3 time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, May 14, 2018
Class:
All
Workout Name:
None
Description:
back squat 5x5 75%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
10' emom
odd : 20/15 cal row
even : 20/15 pull ups
rest 1'
10'emom
odd : 50/30 du
even :3 hstp strict + 3 hspu
rest 1'
10' emom
odd: 200 mt run
even : 8 clean and jerk 60/40
rest 1'
odd : 15/10 burpees box jump
even : 5 p.snatch 60/40
odd : 20/15 cal row
even : 20/15 pull ups
rest 1'
10'emom
odd : 50/30 du
even :3 hstp strict + 3 hspu
rest 1'
10' emom
odd: 200 mt run
even : 8 clean and jerk 60/40
rest 1'
odd : 15/10 burpees box jump
even : 5 p.snatch 60/40
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
5x5 pull ups 3" up 3" hold + immediatly max effort pull ups kipping
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, May 12, 2018
Class:
All
Workout Name:
None
Description:
team wod x3
chipper
400 mt run
300 double under
200 wall ball
100 pull ups
200 american swings
300 thruster 30/20
400 mt run togheter
chipper
400 mt run
300 double under
200 wall ball
100 pull ups
200 american swings
300 thruster 30/20
400 mt run togheter
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, May 11, 2018
Class:
All
Workout Name:
None
Description:
Clean and jerk
touch and go
x5 60% r.50"
x3 65% r.40"
x3 70% r.30"
x3 75% rest 2'
repeat for 3 time
touch and go
x5 60% r.50"
x3 65% r.40"
x3 70% r.30"
x3 75% rest 2'
repeat for 3 time
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
team wod x2
8' amrap
6 wall ball 12/9
9 Chest to bar
12 push press 60/40
rest 2'
8'amrap
6 front squat 60/40
9 box jump
12 a.swing 32/24
2 ' rest
8' amrap
6 thruster
9 burpees
12 toes to bar
8' amrap
6 wall ball 12/9
9 Chest to bar
12 push press 60/40
rest 2'
8'amrap
6 front squat 60/40
9 box jump
12 a.swing 32/24
2 ' rest
8' amrap
6 thruster
9 burpees
12 toes to bar
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, May 10, 2018
Class:
All
Workout Name:
None
Description:
rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, May 08, 2018
Class:
All
Workout Name:
None
Description:
10'amrap
200 du
20 wall ball 12/9 kg
10 Power Snatch 50/30
rest 2' then immediatly
for 20'amrap
12 Overhead Squat 50/30
24 chest to bar
36 cal row
420 meters run
200 du
20 wall ball 12/9 kg
10 Power Snatch 50/30
rest 2' then immediatly
for 20'amrap
12 Overhead Squat 50/30
24 chest to bar
36 cal row
420 meters run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
skill : handstand walk
10' emom
odd : 20 mt hs walk
even : 50/30 double unders
10' emom
odd : 20 mt hs walk
even : 50/30 double unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
snatch with pause down the knee
3x3 70%
2x2 75%
2x2 80%
4x1 85%
3x3 70%
2x2 75%
2x2 80%
4x1 85%
Performed by 0 athletes
Podium
Male:
Female:
Monday, May 07, 2018
Class:
All
Workout Name:
None
Description:
Front squat
3-5-7 75%
1-3-5 80%
Bench press
3-5-7 75%
1-3-5 80%
3-5-7 75%
1-3-5 80%
Bench press
3-5-7 75%
1-3-5 80%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, May 05, 2018
Class:
All
Workout Name:
None
Description:
team word
7' amrap
10 pull ups Synchro
5 Power Snatch 50/30
5 overhead squat
rest 2'
7' amrap
10 Chest to bar Synchro
5 Power clean
5 push jerk 60/40
rest 2'
7' amrap
10 bar muscle ups
5 thruster 70/50
5 burpees
7' amrap
10 pull ups Synchro
5 Power Snatch 50/30
5 overhead squat
rest 2'
7' amrap
10 Chest to bar Synchro
5 Power clean
5 push jerk 60/40
rest 2'
7' amrap
10 bar muscle ups
5 thruster 70/50
5 burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, May 04, 2018
Class:
All
Workout Name:
None
Description:
touch and go
Snatch
x5 @60% rest 60"
x3 @65% rest 50"
x2 @70% rest 40"
x2 @75% rest 2'
repeat for 3 time
Snatch
x5 @60% rest 60"
x3 @65% rest 50"
x2 @70% rest 40"
x2 @75% rest 2'
repeat for 3 time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
20' amrap
100 mt Carry overhead 2 kb 24/16 kg
5 rope climbs
20 mt handstand walk
10 ground to overhead 80/60 kg
5 burpees
100 mt Carry overhead 2 kb 24/16 kg
5 rope climbs
20 mt handstand walk
10 ground to overhead 80/60 kg
5 burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, May 03, 2018
Class:
All
Warmup:
push press + push jerk
Workout Name:
None
Description:
complex of push press +jerk
find 1 rm
find 1 rm
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
work of split jerk
tecnico for 10'
tecnico for 10'
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
test
200 Kettlebells Snatch
200 Kettlebells Snatch
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
team wod x 2
50 cal row
100 wall ball
50 Chest to bar Synchro
100 du each
50 A. swings Synchro
100 thruster 2 kettle bells
50 cal row
50 cal row
100 wall ball
50 Chest to bar Synchro
100 du each
50 A. swings Synchro
100 thruster 2 kettle bells
50 cal row
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, May 02, 2018
Class:
All
Workout Name:
None
Description:
Find 1 rm of Cluster
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
Clean Complex
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
find 1 rm
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
find 1 rm
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
5x5 Pull ups Weighted
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Emom in 5' for 6 rounds
200 mt run
5 ring muscle ups
5 power clean 70/45
200 mt run
5 ring muscle ups
5 power clean 70/45
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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