Monday, April 30, 2018

Class:
All
Workout Name:
push press
Description:
push press
3-5-7 70%
1-3-5 75%
thruster
3-5-7 70%
1-3-5 75%
Cooldown:
3
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
weightlifting
Description:
Power Snatch
find 1 rm

then Complex
every 1'30 for 15 minute
1 Hang power snatch
1 Power Snatch
1 Overhead Squat
Start to 60%
increase every round
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
team wod
For Time (with a Partner)
50 Walking Lunges with 2 kb
40 Chest to bar
100 Box Jumps (20 in)
50 Ring Dips
40 Toes To bar
100 Kettlebell Swings (2/1.5 pood)
50 Double-Unders each
40 Dumbbell Hang Squat Cleans (35/25 lb)
100 Wall Ball Shots (20/14 lb)
5 Rope Climbs (15 ft)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
back squat
1-3-5 80%
3-3-3 85%
Performed by 0 athletes
Podium
Male:
Female:

Saturday, April 28, 2018

Class:
All
Workout Name:
None
Description:
team wod
Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, April 27, 2018

Class:
All
Workout Name:
None
Description:
Clean and jerk touch and go
x5 60% rest 60"
x3 70% rest 50"
x2 75% rest 40"
x2 80% rest 2'
repeat for 4 time

Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
"Heavy Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
do it with vest

Rest precisely three minutes between each round.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
test sui dips
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches

Men: 60 kg
Women: 30 kg.
rest 2'
repeat for 3 rounds every rounds add 3 repetion
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, April 26, 2018

Class:
All
Workout Name:
None
Description:
rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, April 25, 2018

Class:
All
Workout Name:
Great job
Description:
Handstand push ups face to wall strict
5x max effort every rounds
3 weighted pull ups strict + 5 chest to bar kipping
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
good time
Description:
6 rounds of :
3 ring muscle ups
6 burpees box jumps over
9 H.P.Cleans 60/40
12 Front squat
15 Push jerk
30 double unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
o my god
Description:
tabata :L-sit
immediatly
tabata : hip extention
then
tabata : toes to bar
then
tabata : barbell good morning
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, April 24, 2018

Class:
All
Workout Name:
None
Description:
5x400 mt run rest 40"
4x200 mt run rest 20"
3x20 shuttle run sui 22 metri rest 60"
every round 15 burpees touch bar
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
1x3 strict ring muscle ups
1x3 muscle ups
1x3 muscle ups braccia tese
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Weightlifting session
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, April 23, 2018

Class:
All
Workout Name:
None
Description:
front squat
3-5-7 70%
1-3-5 75%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
tabata alternando
hollow + push press double kb heavy
rest 30"
tabata alternato
arch + american swing
rest 30"
tabata alternato
plank + snatch double kb heavy
rest 30"
tabata alternato
hold ghd + clean and jerk double kb heavy
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
chipper
50 wall ball
40 toes to bar
30 walking lunges overhead 2 kettlebells
20 bar muscle ups
10 squat snatch 90% 1rm
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, April 20, 2018

Class:
All
Workout Name:
strength
Description:
emom 15'
every minute on the minute
3/4 High hang snatch 65%
3 hang snatch 70%
2 squat snatch 75%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
strength
Description:
deadlift
5x5
1x65%
1x70%
1x75%
2x80%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
conditioning
Description:
gymnastic conditioning
30' emom
1'- 5 Toes to bar strict + 10 toes to bar kipping
2'- 3/5 dragon fly
3'- 200 mt run
4'- 30" ring muscle ups
5'- 15 ghd sit up
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
ladder
1.2.3.4.....10
toes to bar strict singolo
hip extention with plate
ghd sit up with plate
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, April 19, 2018

Class:
All
Workout Name:
None
Description:
find 1 rm of
complex :
P.snatch + Squat Snatch + Overhead Squat
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Heavy Helen
3 round of
400 mt run with medball 9-6 kg
21 A.Swing
12 Chest To bar
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
28'amrap
6 bar muscle ups
12 Sumo deadlift high pull
24 box jump
36 double under
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Helen
Description:
Heavy Helen
3 round of
400 mt run with medball 9-6 kg
21 A.Swing
12 Chest To bar
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
do it better
Description:
28'amrap
6 bar muscle ups
12 Sumo deadlift high pull
24 box jump
36 double under
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, April 18, 2018

Class:
All
Workout Name:
None
Description:
bench press find 1 rm
3-5-7 65%
1-3-5 70%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
None
Description:
clean
15' emom
1)3 high hang squat clean 65%
2)2 hang squat clean 70%
3)2 squat clean 75%

Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
conditioning
max effort of pull ups
every fail
27 wall ball
27 burpees
27 push press 50/35
secondo round 21
terzo round 15
quarto round 9
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, April 17, 2018

Class:
All
Workout Name:
gymnastic
Description:
5x5 handstand strict with deficit
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
forza
Description:
back squat
3-5-7 75%
1-3-5 80%
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Muscle snatch + power Snatch + overhead squat
5x3 +3+3
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
4 rounds of
30 ghd sit ups
20 barbell good morning
10+10 toes to bar strict one leg
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, April 16, 2018

Class:
All
Workout Name:
None
Description:
complex
push press + push jerk
3x2+5
3x2+3
2x1+3
2x1+1
Performed by 1 athlete
Podium
Male:
Francesco C
60 kgs
Female:
Show All Results
Class:
All
Warmup:
today work with a butterfly movement
Workout Name:
dumbbell workout
Description:
work with 2 dumbbell
32' emom
every 1'
1)8 squat clean 22,5/15
2)8 butterfly pull ups
3)36 double under
4)6 butterfly chest to bar
5)8 push press 22,5/15
6)rest
Performed by 1 athlete
Podium
Male RX:
Francesco C
05+0reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
test 5 km run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, April 14, 2018

Class:
All
Workout Name:
None
Description:
team wod
adriatic games wod1
21-21-21 burpees hr facing bar
21-21-21 push press
15-15-15 toes to bar
15-15-15 p.snatch
9-9-9 bar muscle ups
amrap thruster 50/35 kg
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, April 13, 2018

Class:
All
Workout Name:
for time
Description:
for time
600 mt run
10 squat snatch 60/40
8 chest to bar
400 mt run
8 s.snatch 65/43
10 ctb
200 mt run
6 s.snatch 70/50
12 ctb
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Warmup:
barbell cycling
3x 3 push press snatch - 3 overhead squat - 3 snatch balance + 3 sott press
Workout Name:
strength
Description:
find 1 rm of snatch balance
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
strength
Description:
overhead squat
3-5-7 65%
1-3-5 70%
Performed by 0 athletes
Podium
Male:
Female:

Thursday, April 12, 2018

Class:
All
Workout Name:
strength
Description:
push jerk
3-5-7 70%
1-3-5 75%
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
conditioning
Description:
90" emom for 4 round
1) 4 bar muscle ups + 4 power snatch 65/35 kg
2) 18/16 cal row
3) 6 burpees + 6 thruster 43/30
4)30 double unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Warmup:
kettlebells cycling
Workout Name:
None
Description:
ladder
1-2-3-4-....10
10-9-8.......1

2 kettlebells snatch
Toes to bar
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, April 11, 2018

Class:
All
Workout Name:
RUN CONDITIONING
Description:
RUN
- 200 mt
- 400 mt
- 600 mt
repeat for 2 rounds
every round 3 rounds of cindy
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Core workout
Description:
5 rounds of :
10 v-ups
20 hip extention
30 ghd sit ups

Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
gymnastic test
Description:
test handstand push ups ??
then
tabata
handstand hold
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

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