Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

November 29, 2014

Performed at: Gym De Hose B
Workout Name: Squat
Description: Squat 3-3-3-3-3-3
Results: 45-135-185-225-245-275 lbs
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
05/04/2015 5/3/1 Day 2-1 Squat Back Squat 5-5-5-3-3-3
Deadlift 10-10-10-10-10
Hanging Leg Raise 10-10-10-10-10		 95-105-135-145-165-185(10) lbs
105-105-105-105-105 lbs
1-1-1-1-1 lbs
Performed as RX
04/27/2015 Wendler 5/3/1 - Day 1/2 - Squat Squat 5-5-5-5-5-5
Deadlift 10-10-10-10-10
Rope Rows 10-10-10-10-10
DB Curls 10-10-10-10-10		 95-105-125-135-155-175(10) lbs
105-105-105-105-105 lbs
1-1-1-1-1 lbs
20-20-20-20-20 lbs
Performed as RX
12/12/2014 High Bar Back Squat Back Squat 2-2-2-2-2-2 135-185-225-245-265-285 lbs
Performed as RX
11/29/2014 Squat Squat 3-3-3-3-3-3 45-135-185-225-245-275 lbs
Performed as RX
11/24/2014 Intro to Squats 5 rds of:
25 Air Squats
200 m Run
For time		 9m 02s
Performed as RX
11/24/2014 Intro to Squats Perform 5-sets of 20-reps with a 200 meter run
after each set. Log your time to track your results.		 9m 02s
Performed as RX
01/14/2013 Squat and Bench Squat 5-5-5-5-5-5-5-5
Bench 5-5-5-5-5-5		 45-135-155-185-215(3)-230(2)-245(1)-260(8) lbs
135-155-185(3)-195(3)-210(3)-220(8) lbs
Performed as RX
01/07/2013 Juggernaut 2.0 - 5s Wave - Squat Day Clean and Jerk 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1
Squat 5-5-5-5-5-5-5		 45-45-45-150-150-170-170-180-180-180-135-135-135-135-135-135-135-135 lbs
135-205-225-235-235-235-235 lbs
Performed as RX