Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

April 27, 2015

Performed at: Gym De Hose B
Workout Name: Wendler 5/3/1 - Day 1/2 - Squat
Description: Squat 5-5-5-5-5-5
Deadlift 10-10-10-10-10
Rope Rows 10-10-10-10-10
DB Curls 10-10-10-10-10
Results: 95-105-125-135-155-175(10) lbs
105-105-105-105-105 lbs
1-1-1-1-1 lbs
20-20-20-20-20 lbs
Performed as RX
Warmup: Foam Roll

1 similar workout

Date Name WorkoutDescription Results
04/27/2015 Wendler 5/3/1 - Day 1/2 - Squat Squat 5-5-5-5-5-5
Deadlift 10-10-10-10-10
Rope Rows 10-10-10-10-10
DB Curls 10-10-10-10-10		 95-105-125-135-155-175(10) lbs
105-105-105-105-105 lbs
1-1-1-1-1 lbs
20-20-20-20-20 lbs
Performed as RX