Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

January 14, 2013

Performed at: Gym De Hose B
Workout Name: Squat and Bench
Description: Squat 5-5-5-5-5-5-5-5
Bench 5-5-5-5-5-5
Results: 45-135-155-185-215(3)-230(2)-245(1)-260(8) lbs
135-155-185(3)-195(3)-210(3)-220(8) lbs
Performed as RX
Warmup: foam rolling

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 Squat and Bench Squat 5-5-5-5-5-5-5-5
Bench 5-5-5-5-5-5		 45-135-155-185-215(3)-230(2)-245(1)-260(8) lbs
135-155-185(3)-195(3)-210(3)-220(8) lbs
Performed as RX