Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

November 24, 2014

Performed at: 94 CES
Workout Name: Intro to Squats
Description: Perform 5-sets of 20-reps with a 200 meter run
after each set. Log your time to track your results.
Results: 9m 02s
Performed as RX
Warmup: Watch video and practice 25 squats.
Cooldown: 1-mile walk and long stretch.

2 similar workouts

Date Name WorkoutDescription Results
11/24/2014 Intro to Squats 5 rds of:
25 Air Squats
200 m Run
For time		 9m 02s
Performed as RX
11/24/2014 Intro to Squats Perform 5-sets of 20-reps with a 200 meter run
after each set. Log your time to track your results.		 9m 02s
Performed as RX