Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

January 7, 2013

Performed at: Gym De Hose B
Workout Name: Juggernaut 2.0 - 5s Wave - Squat Day
Description: Clean and Jerk 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1
Squat 5-5-5-5-5-5-5
Results: 45-45-45-150-150-170-170-180-180-180-135-135-135-135-135-135-135-135 lbs
135-205-225-235-235-235-235 lbs
Performed as RX
Warmup: Foam Rolling

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 Juggernaut 2.0 - 5s Wave - Squat Day Clean and Jerk 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1
Squat 5-5-5-5-5-5-5		 45-45-45-150-150-170-170-180-180-180-135-135-135-135-135-135-135-135 lbs
135-205-225-235-235-235-235 lbs
Performed as RX