Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

May 4, 2015

Performed at: Gym De Hose B
Workout Name: 5/3/1 Day 2-1 Squat
Description: Back Squat 5-5-5-3-3-3
Deadlift 10-10-10-10-10
Hanging Leg Raise 10-10-10-10-10
Results: 95-105-135-145-165-185(10) lbs
105-105-105-105-105 lbs
1-1-1-1-1 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/04/2015 5/3/1 Day 2-1 Squat Back Squat 5-5-5-3-3-3
Deadlift 10-10-10-10-10
Hanging Leg Raise 10-10-10-10-10		 95-105-135-145-165-185(10) lbs
105-105-105-105-105 lbs
1-1-1-1-1 lbs
Performed as RX