Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

November 24, 2014

Performed at: Gym De Hose B
Workout Name: Intro to Squats
Description: 5 rds of:
25 Air Squats
200 m Run
For time
Results: 9m 02s
Performed as RX
Warmup: Perform several air squats to feel comfortable with the movement
Cooldown: Walk for 2 min, stretch for 5 min

2 similar workouts

Date Name WorkoutDescription Results
11/24/2014 Intro to Squats 5 rds of:
25 Air Squats
200 m Run
For time		 9m 02s
Performed as RX
11/24/2014 Intro to Squats Perform 5-sets of 20-reps with a 200 meter run
after each set. Log your time to track your results.		 9m 02s
Performed as RX