Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

September 25, 2014

Performed at: Crossfit Magna
Description: Back Squat 5-5-5-5-5
Results: 135-225-275-300-300 lbs
Performed as RX

14 similar workouts

Date Name WorkoutDescription Results
07/06/2015 Back Squat 5-5-5-5-5 265-265-285-285-315(4) lbs
Performed as RX
07/02/2015 Back Squat 5-5-5-5-5 265-265-265-265-265 lbs
Performed as RX
05/06/2015 Back Squat 5-5-5-5-5
Strict Press 5-5-5-5-5
Deadlift 5		 255-255-255-255-255 lbs
130-130-130-130-130 lbs
285 lbs
Performed as RX
04/28/2015 Back Squat 5-5-5-5-5
OH Press 5-5-5-5-5
Deadlift 5

GHD sit-ups 10-10-10
 235-235-235-235-235 lbs
120-120-120-120-120 lbs
265-265-265-265-265 lbs
Performed as RX
04/23/2015 Xtra Work Strong Lifts OH Press 5-5-5-5-5
Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Barbell Row 5-5-5-5-5
 115-115-115-115-115 lbs
230-230-230-230-230 lbs
180-180-180-180-180 lbs
130-130-130-130-130 lbs
lbs
lbs
lbs
Performed as RX
04/22/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Back Squat 5-5-5-5-5 @ 225
 4m 14s
Performed as RX
04/15/2015 xtra work "b" Strong Lifts Back Squat 5-5-5-5-5
Strict Press 5-5-5-5-5
Deadlift 5

Pistols 3x10 (started with med ball, ended with green band)		 200-200-200-200-200 lbs
105-105-105-105-105 lbs
245 lbs
lbs
Performed as RX
04/13/2015 Xtra work "A" Strong lifts Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Barbell Row 5-5-5-5-5

Pistols did 20 reps		 200-200-200-200-200 lbs
160-160-160-160-160 lbs
115-115-115-115-115 lbs
Performed as RX
04/11/2015 xtra work "B" strong lifts Back Squat 5-5-5-5-5
Overhead Press 5-5-5-5-5
Deadlift 5
 190-190-190-190-190 lbs
100-100-100-100-100 lbs
235 lbs
lbs
Performed as RX
04/09/2015 Xtra work "A" strong lifts Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Barbell Row 5-5-5-5-5

Prowler Push 10x10m
185-185-185-185-185 lbs
145-145-145-145-145 lbs
135-135-135-135-135 lbs
lbs
lbs
Performed as RX
04/08/2015 xtra work"B" strong lifts Back Squat 5-5-5-5-5
Overhead Press 5-5-5-5-5
Dead lift 5
Strict Pullups 		155-155-155-155-155 lbs
90-90-90-90-90 lbs
190 lbs
10-12-7 lbs
Performed as RX
12/29/2014 Back Squat 5-5-5-5-5 185-225-275(1)-295(1)-315 lbs
Performed as RX
12/22/2014 Back Squat 5-5-5-5-5 205-225-275-285-305 lbs
Performed as RX
09/25/2014 Back Squat 5-5-5-5-5 135-225-275-300-300 lbs
Performed as RX