Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

April 9, 2015

Performed at: Crossfit Magna
Workout Name: Xtra work \"A\" strong lifts
Description: Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Barbell Row 5-5-5-5-5

Prowler Push 10x10m
Results: 185-185-185-185-185 lbs
145-145-145-145-145 lbs
135-135-135-135-135 lbs
lbs
lbs
Performed as RX
Athlete's Notes: Workout A in 5x5 program

2 similar workouts

Date Name WorkoutDescription Results
04/13/2015 Xtra work "A" Strong lifts Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Barbell Row 5-5-5-5-5

Pistols did 20 reps		 200-200-200-200-200 lbs
160-160-160-160-160 lbs
115-115-115-115-115 lbs
Performed as RX
04/09/2015 Xtra work "A" strong lifts Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Barbell Row 5-5-5-5-5

Prowler Push 10x10m
185-185-185-185-185 lbs
145-145-145-145-145 lbs
135-135-135-135-135 lbs
lbs
lbs
Performed as RX