Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
5' 10"
Weight:
210 lbs

April 15, 2015

Performed at: Crossfit Magna
Workout Name: xtra work \"b\" Strong Lifts
Description: Back Squat 5-5-5-5-5
Strict Press 5-5-5-5-5
Deadlift 5

Pistols 3x10 (started with med ball, ended with green band)
Results: 200-200-200-200-200 lbs
105-105-105-105-105 lbs
245 lbs
lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/15/2015 xtra work "b" Strong Lifts Back Squat 5-5-5-5-5
Strict Press 5-5-5-5-5
Deadlift 5

Pistols 3x10 (started with med ball, ended with green band)		 200-200-200-200-200 lbs
105-105-105-105-105 lbs
245 lbs
lbs
Performed as RX
04/11/2015 xtra work "B" strong lifts Back Squat 5-5-5-5-5
Overhead Press 5-5-5-5-5
Deadlift 5
 190-190-190-190-190 lbs
100-100-100-100-100 lbs
235 lbs
lbs
Performed as RX