Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
220 lbs

July 29, 2013

Performed at: Plymouth Crossfit
Workout Name: front squats
Description: 5 X 2 Front squats at 70%

225-245-245-245-255

run 1000 meters
3 min rest X 3
Results: 12m 50s
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
09/02/2014 front squats front squats x 8

200-225-265-285-300

metcon
5 pwr cleans 225#
10 push ups
15 squats
10 min amrap		 90 reps
Performed as RX
11/23/2013 front squats front squats x 5
135-185-225-260-290-325

bench press x 3
145-235-265-285-295

hang power snatches 75#-75 reps		 7m 51s
Performed as RX
10/13/2013 front squats front squats x 3
135,185,235,255,270,285,300

pushups X 20X 5

wod
10 pwr cleans 135#
20 front squats 135#
30 lunges 135#
40 pushups
10 pwr cleans 135#
20 front squats 135#
30 lunges 135#		 18m 58s
Performed as RX
09/29/2013 front squats/ thrusters push presses x 3
135,155,170,190,200,200,200

front squats x 3

200,235,260,270,270,270,280,295,305

wod

21,15,9
front squats 135#
thrusters 95#		 8m 59s
Performed as RX
07/29/2013 front squats 5 X 2 Front squats at 70%

225-245-245-245-255

run 1000 meters
3 min rest X 3		 12m 50s
Performed as RX
07/26/2013 Front Squats Front Squat Insanity
30-20-10
155#
failure to complete all reps means you start over at a lighter weight

5 min dubz
122 I suck		 155 lbs
Performed as RX