Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

April 22, 2014

Performed at: Sol CrossFit
Workout Name: For Time
Description: Run 400 m
10 thru 1
Pull ups
T2b
Run 400m w/ sand bag
Results: 13m 53s
Performed as RX

16 similar workouts

Date Name WorkoutDescription Results
06/13/2014 Push ups for time 100 push ups for time

Every time you break run 1 shuttle run		 4m 33s
Performed as RX
06/11/2014 4 rounds for time 20 plate ground 2 overhead 45/25
20 Russian twists 45/25
1 shuttle run

10 min time cap		 5m 58s
Performed as RX
06/10/2014 3 rounds for time 3 rounds

50 air squats
30 push ups
15 ring dips		 13m 38s
Performed as RX
06/03/2014 5 Rounds for time Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap		 4 rounds 0 reps
Performed as RX
05/30/2014 5 Rounds for Time 5 rounds For time

20 push ups
10 ring dips
20 wall balls

13 min time cap		 3 rounds 33 reps
Workout Scaled
05/07/2014 For time or reps completed 3 Rounds

15 Kbs 70/53
20 T2B
Run 200m w plate 45/25

15 min time cap

 12m 48s
Performed as RX
04/22/2014 For Time Run 400 m
10 thru 1
Pull ups
T2b
Run 400m w/ sand bag		 13m 53s
Performed as RX
04/03/2014 3 Rounds for time 3 Rounds

400m run
10 Hang power snatch 115/95
10 Sit ups
10 Wall balls 20/14

 12m 39s
Workout Scaled
03/31/2014 Rounds for time 4 rounds
10 Box jumps 30/24
10 Kbs 70/53
10 Hspu
10 goblet squat 70/53
 14m 28s
Performed as RX
03/31/2014 Rounds for time 4 rounds
10 Box jumps 30/24
10 Kbs 70/53
10 Hspu
10 goblet squat 70/53
 13m 39s
Performed as RX
03/10/2014 Rounds for time 5 rounds for time

40 du's
30 air squats
20 push ups		 13m 34s
Workout Scaled
03/03/2014 4 rounds for time 4 round for time

20 wall balls 20/14
15 toes 2 bar
10 squat cleans 135/95		 22m 18s
Workout Scaled
02/25/2014 Rounds for time 4 rounds

20 Push Ups
15 Burpees
10 Hspu

Rest 2 min between sets		 1m 42s
Performed as RX
02/21/2014 Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
11m 40s
Workout Scaled
02/18/2014 5 rounds for time 5 Rounds

15 pull ups
Run 200m w/plate 45/25		 14m 00s
Performed as RX
02/12/2014 3 Rounds for time 3 Rounds

9 Deadlifts 275/185
18 Burpees
27 Sit Ups
 9m 27s
Workout Scaled