Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

February 12, 2014

Performed at: Sol CrossFit
Workout Name: 3 Rounds for time
Description: 3 Rounds

9 Deadlifts 275/185
18 Burpees
27 Sit Ups
Results: 9m 27s
Workout scaled
Modifications at: 255

3 similar workouts

Date Name WorkoutDescription Results
06/10/2014 3 rounds for time 3 rounds

50 air squats
30 push ups
15 ring dips		 13m 38s
Performed as RX
04/03/2014 3 Rounds for time 3 Rounds

400m run
10 Hang power snatch 115/95
10 Sit ups
10 Wall balls 20/14

 12m 39s
Workout Scaled
02/12/2014 3 Rounds for time 3 Rounds

9 Deadlifts 275/185
18 Burpees
27 Sit Ups
 9m 27s
Workout Scaled