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Jeremiah Bradford

Hometown:

Ft Jackson, SC

Gym:

Unaffiliated

Gender:

Male

Age:

35

Height:

6' 2"

Weight:

190 lbs

April 21, 2014

Performed at:	Clarksville, TN
Workout Name:	1 mile run
Description:	1 mile run
Results:	6m 15s Performed as RX

12 similar workouts

Date	Name	WorkoutDescription	Results
05/20/2014	Endurance Chipper	For Time 200m run 50 hand release push-ups 200m run 50 sit-ups 200m run Max rep handstand push-ups until failure 200m run 25m handstand walk 200m run 25 pull-ups 200m run 200m walking lunges 1 mile run	30m 00s Performed as RX
05/15/2014	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	54m 08s Performed as RX
05/05/2014	Endurance WOD	2 mile run (12:58) three min rest 1 mile run (6:26) two min rest 800m run (2:44)	3.50 mi Performed as RX
04/21/2014	1 mile run	1 mile run	6m 10s Performed as RX
04/21/2014	1 mile run	1 mile run	6m 15s Performed as RX
03/16/2014	Peterson's Ghost	2x1 mile run 3 min rest 2x800m run 2 min rest 2x400m run 5 min rest Time Trail 1 mile run 2x800m run 2x400m run	6.00 mi Performed as RX
11/21/2013	Endurance WOD	1 mile run 3 min break 1 mile run 3 min break 800m run 2 min break 800m run 2 min break 400m run 90 sec break 400m run 5 min break 1 mile run 3 min break 800m run 2 min break 400m run	5.25 mi Performed as RX
09/16/2013	Modified MURPH	1 mile run 1 round of Cindy 5 pull-ups 10 push-ups 15 squats EMOM for 20 mins 1 mile run	20 rounds 0 reps Performed as RX
09/14/2013	Petersons Ghost	2x1 mile run 3 min rest between interval 2x800m run 2 min rest between interval 2x400m run 90 sec rest between interval 5 min break Time Trial 1 mile run 3 min rest between interval 2x800m run 2 min rest between interval 2x400m run	6.00 mi Performed as RX
08/08/2013	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	59m 54s Performed as RX
07/27/2013	Endurance WOD	1 mile run 1 min rest 2 mile run 2 min rest 1 mile run for time	4.00 mi Performed as RX
06/10/2013	1 mile run	1 mile run	8m 10s Performed as RX