Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

August 8, 2013

Performed at: Clarksville, TN
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 59m 54s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/15/2014 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 54m 08s
Performed as RX
09/16/2013 Modified MURPH 1 mile run
1 round of Cindy
5 pull-ups
10 push-ups
15 squats EMOM for 20 mins
1 mile run		 20 rounds 0 reps
Performed as RX
08/08/2013 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 59m 54s
Performed as RX