Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

November 21, 2013

Performed at: Clarksville, TN
Workout Name: Endurance WOD
Description: 1 mile run
3 min break
1 mile run
3 min break
800m run
2 min break
800m run
2 min break
400m run
90 sec break
400m run

5 min break

1 mile run
3 min break
800m run
2 min break
400m run
Results: 5.25 mi
Performed as RX

34 similar workouts

Date Name WorkoutDescription Results
05/15/2014 Endurance WOD 5 rounds of
15 hang cleans, 95#
15 burpees
15 push press 95#
15 air squats
15 bent row 95#		 24m 44s
Performed as RX
05/05/2014 Endurance WOD 2 mile run (12:58)
three min rest
1 mile run (6:26)
two min rest
800m run (2:44)		 3.50 mi
Performed as RX
04/29/2014 Endurance WOD 5 rounds of
20 squats
20 lunges
400m run		 13m 26s
Performed as RX
04/15/2014 10-1 Endurance WOD 10-9-8-7-6-5-4-3-2-1 of
75# snatch
box jumps, 30"
bar facing burpees, 75#
toes to bar		 28m 30s
Performed as RX
04/10/2014 Endurance WOD 5 rounds
10 shoudler to overhead, 95#
10 bent row, 95#
10 burpees
 12m 25s
Performed as RX
04/08/2014 Endurance WOD For Time
25 Hang Cleans, 135#
40 KB swings, 50#
30 Pull-ups
20 KB swings, 50#
10 Pull-ups
25 Push Press, 135#
 17m 10s
Performed as RX
03/19/2014 Endurance WOD 5 rounds of
10 pull-ups
10 dips
10 burpees
10 butter fly sit-ups
10 hand release push-ups
400m run		 30m 31s
Performed as RX
03/18/2014 Endurance WOD For Time
30 man makers with 35 pound dumb bell

Cash Out
10 rounds of
25m burpee broad jumps		 18m 26s
Performed as RX
03/12/2014 Endurance WOD For Time
100 air squats
10 DUs
80 walking lunges
80 DUs
60 pvc pipe good mornings
60 DUs
40 alt pistols
40 DUs
20 medicine ball cleans (jump over ball after the clean)
20 DUs		 20m 15s
Performed as RX
03/10/2014 Endurance WOD 50-40-30-20-10 of
Box Jumps 24"
Push Press, 95#
Air Squats
Knees to Elbow
Barbell Bent Row, 95#		 39m 31s
Performed as RX
03/05/2014 Endurance WOD 5 rounds of
10 thrusters, 95#
10 KBS, 53#
10 burpees
10 KB high pull, 53#		 22m 18s
Performed as RX
03/04/2014 Endurance WOD 5 RFT
20 back squats, 95#
15 push press, 95#
10 hang clean, 95#		 18m 36s
Performed as RX
03/02/2014 Endurance WOD 10 RFT
10 hand release push-ups
10 butterfly sit-ups
10 Burpees
10 air squats
10 lunges
10 superman		 30m 24s
Performed as RX
02/26/2014 Endurance WOD 10 RFT of
10 hand release push-ups
10 box jumps, 24"
10 pull-ups
10 toes to bar
10 supermans		 31m 13s
Performed as RX
02/24/2014 Endurance WOD 20 min AMRAP of
5 thrusters, 95#
7 chest to bar pull-ups
9 burpees		 7 rounds 15 reps
Performed as RX
02/06/2014 Endurance WOD 21-15-9
9-15-21 of
Bent Row
Pull-ups		 18m 06s
Performed as RX
01/29/2014 Endurance WOD 20 min AMRAP
3 cycles of bear complex (power clean, front squat, push press, back squat, push press)
5 pull-ups		 13 rounds 0 reps
Performed as RX
01/19/2014 Endurance WOD 7 rounds of
15 good mornings
15 sit-ups
10 thrusters, 135#
10 clean and jerk, 135#		 47m 50s
Performed as RX
01/16/2014 Endurance WOD 20 min AMRAP
5 strict press, 95#
5 C2B pull-ups		 17 rounds 0 reps
Performed as RX
01/08/2014 Endurance WOD 3RFT
10 Burpees
15 strict dips
20 strict push-ups
45 strict pull-ups		 25m 14s
Performed as RX
12/28/2013 Endurance WOD 20 min AMRAP of
5 strict press, 95#
8 box jumps, 24"
10 KBS, 50#		 10 rounds 0 reps
Performed as RX
12/20/2013 Endurance WOD 20 min AMRAP
5 thrusters 95#
10 burpees 		9 rounds 0 reps
Performed as RX
12/16/2013 Endurance WOD 20 min AMRAP
3x power cleans, 135#
5x box jumps, 30"
10x push-ups		 14 rounds 3 reps
Performed as RX
12/10/2013 Endurance WOD 5 rounds of:
20 push press 95#
20 box jumps 24"
20 burpees		 25m 10s
Performed as RX
12/04/2013 Endurance WOD 20 min AMRAP
10 Box Jumps 30"
10 Burpees		 10 rounds 1 reps
Performed as RX
11/21/2013 Endurance WOD 1 mile run
3 min break
1 mile run
3 min break
800m run
2 min break
800m run
2 min break
400m run
90 sec break
400m run

5 min break

1 mile run
3 min break
800m run
2 min break
400m run 		5.25 mi
Performed as RX
11/20/2013 Endurance WOD For Time:

Buy In:
50 box jumps, 24"

100 shoudler to overhead, 115#
everytime you put the bar down you must do 5 burpees.		 18m 35s
Performed as RX
11/05/2013 Endurance WOD 12 min AMRAP
5 Chest to bar pull-ups
10 box jumps 30"		 9 rounds 10 reps
Performed as RX
09/30/2013 Endurance WOD 6 rounds of:
250m row
alternating every other round with
1 min of ME
KBS 50#
Push Press 95#		 17m 00s
Performed as RX
09/13/2013 Push Press Endurance WOD 3 rounds of:
400m row
10 push press 95#
40 walking lunges		 14m 03s
Performed as RX
09/12/2013 Endurance WOD 10 rounds of:
5 front squats 185#

5 burpees		 17m 16s
Performed as RX
08/23/2013 Endurance WOD For Time:
100 double unders
80 air squats
60 pull-ups
40 push-ups
20 dips
100 double unders		 22m 00s
Performed as RX
07/27/2013 Endurance WOD 1 mile run
1 min rest
2 mile run
2 min rest
1 mile run for time		 4.00 mi
Performed as RX
04/16/2013 Endurance WOD 4 rounds of:
500m row
12 pull-ups
25 KBS 50#		 20m 05s
Performed as RX