Kiera Steward

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 17, 2014

Workout Name: Crossfit
Description: 5 rounds

10 squats
10knees to elbow
10 pushups
Results: 05m 00s
Performed as RX
Warmup: Stretch
Cooldown: Stretch

16 similar workouts

Date Name WorkoutDescription Results
04/24/2014 CrossFit 8 rounds
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- 5 box jumps		 08 rounds 0 reps
Performed as RX
04/17/2014 Crossfit 5 rounds

10 squats
10knees to elbow
10 pushups		 05m 00s
Performed as RX
04/15/2014 crossfit#14 Amrap
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7box jumps
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Performed as RX
03/20/2014 5 rounds
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 05 rounds 0 reps
Performed as RX
02/20/2014 CrossFit 4 7 Burpees
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02/18/2014 Crossfit 10 toes to hands
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30squats
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Performed as RX
02/13/2014 Crossfit 6 squats
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Performed as RX
12/03/2013 Crossfit idk 5min.
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Performed as RX
09/26/2013 Crossfit 10 min
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Performed as RX
09/24/2013 Crossfit#9 5 rounds
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Performed as RX
09/19/2013 Crossfit#8 2x5min 2 min in between
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Performed as RX
09/17/2013 CrossFit 10 min. Amrap
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 18 reps
Performed as RX
09/12/2013 Crossfit #6 2x5min
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15 jumpropes
25 situps		 8 reps
Performed as RX
09/05/2013 Crossfit#4 2x 5min.
8pushups
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12 jumpropes		 9 reps
Performed as RX
08/29/2013 Crossfit # 2 2x 5 min Amrap
Rest 2 min in between
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Performed as RX
08/27/2013 Crossfit #1 8 jumpropes
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