Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

May 11, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 051014
Description: 3 Rounds for time:

400m run
20 KB Swings
10 OH Squats
Results: 11m 48s
Performed as RX
Athlete's Notes: 1.5 pood
65#

1 similar workout

Date Name WorkoutDescription Results
05/11/2014 WOD 051014 3 Rounds for time:

400m run
20 KB Swings
10 OH Squats


 11m 48s
Performed as RX