Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

December 18, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 121813
Description: 21-15-9 for time:

Front Squat
Jumping Pull-Ups
400m Run (between each round, so 3 total runs)
Results: 15m 20s
Performed as RX
Warmup: Strength: Floor Press 5-5-5-5-5
Cooldown: Cash Out: Flutter Kicks :45 on/:45 off x 2
Athlete's Notes: 65# Front Squat

1 similar workout

Date Name WorkoutDescription Results
12/18/2013 WOD 121813 21-15-9 for time:

Front Squat
Jumping Pull-Ups
400m Run (between each round, so 3 total runs)		 15m 20s
Performed as RX