Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

November 30, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 113013
Description: 3 rounds for time:

400m run
10 Burpee pull-ups
20 walking lunges
30 sit-ups
40 squats
50 double unders (150 singles)
Results: 29m 10s
Performed as RX
Athlete's Notes: Singles

1 similar workout

Date Name WorkoutDescription Results
11/30/2013 WOD 113013 3 rounds for time:

400m run
10 Burpee pull-ups
20 walking lunges
30 sit-ups
40 squats
50 double unders (150 singles)
 29m 10s
Performed as RX